10.0 km | 00:51:03 | 05:06/km日期: 2018-08-20 20:03 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'57" / 05'28" / 05'18" / 04'55" / 04'52" / 04'43" / 04'36" / 04'47" / 05'02" / 5416'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'21") | 1000 / 1000 |
2 | | 05'28" (+00'52") | 1000 / 2000 |
3 | | 05'17" (+00'41") | 1000 / 3000 |
4 | | 04'54" (+00'18") | 1000 / 4000 |
5 | | 04'51" (+00'15") | 1000 / 5000 |
6 | | 04'42" (+00'06") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'46" (+00'10") | 1000 / 8000 |
9 | | 05'01" (+00'25") | 1000 / 9000 |
10 | | 05'24" (+00'48") | 1001 / 10001 |
8月累積里程 : 129.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'28" | 00:11'25" |
3 | 05'18" | 00:16'43" |
4 | 04'55" | 00:21'38" |
5 | 04'52" | 00:26'30" |
6 | 04'43" | 00:31'13" |
7 | 04'36" | 00:35'49" |
8 | 04'47" | 00:40'36" |
9 | 05'02" | 00:45'38" |
10.0 | 05'24" | 00:51'03" |