13.0 km | 01:09:51 | 05:22/km日期: 2014-03-15 05:12 - 卡路里: 1009 Cal - 溫度: 16°C - 濕度: 57%
Pace: 05'45" / 04'45" / 04'48" / 06'25" / 05'54" / 05'30" / 05'25" / 05'44" / 05'18" / 05'43" / 04'28" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 387 / 387 |
| 2 | | 05'55" (+01'19") | 416 / 804 |
| 3 | | 05'00" (+00'24") | 413 / 1217 |
| 4 | | 04'50" (+00'14") | 417 / 1635 |
| 5 | | 04'36" | 423 / 2058 |
| 6 | | 04'45" (+00'09") | 409 / 2468 |
| 7 | | 04'52" (+00'16") | 420 / 2888 |
| 8 | | 05'03" (+00'27") | 425 / 3313 |
| 9 | | 06'11" (+01'35") | 1615 / 4929 |
| 10 | | 05'21" (+00'45") | 8007 / 12937 |
3月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'45" | 00:10'30" |
| 3 | 04'48" | 00:15'18" |
| 4 | 06'25" | 00:21'43" |
| 5 | 05'54" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'25" | 00:38'32" |
| 8 | 05'44" | 00:44'16" |
| 9 | 05'18" | 00:49'34" |
| 10 | 05'43" | 00:55'17" |
| 11 | 04'28" | 00:59'45" |
| 12 | 04'58" | 01:04'43" |
| 13.0 | 05'10" | 01:09'51" |
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