10.0 km | 00:48:44 | 04:53/km日期: 2014-03-13 17:18 - 地點: 中正高工 - 天氣: 晴 - 卡路里: 888 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'26" / 04'59" / 04'54" / 04'49" / 04'48" / 04'56" / 04'46" / 04'52" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 377 / 377 |
| 2 | | 05'34" (+01'01") | 406 / 783 |
| 3 | | 05'17" (+00'44") | 393 / 1176 |
| 4 | | 04'57" (+00'24") | 400 / 1576 |
| 5 | | 04'55" (+00'22") | 395 / 1972 |
| 6 | | 04'51" (+00'18") | 394 / 2366 |
| 7 | | 04'57" (+00'24") | 390 / 2756 |
| 8 | | 04'54" (+00'21") | 390 / 3147 |
| 9 | | 04'48" (+00'15") | 398 / 3546 |
| 10 | | 04'50" (+00'17") | 399 / 3945 |
| 11 | | 04'48" (+00'15") | 391 / 4337 |
| 12 | | 04'43" (+00'10") | 405 / 4743 |
| 13 | | 04'53" (+00'20") | 394 / 5138 |
| 14 | | 04'54" (+00'21") | 393 / 5531 |
| 15 | | 04'53" (+00'20") | 388 / 5920 |
| 16 | | 04'51" (+00'18") | 404 / 6325 |
| 17 | | 04'45" (+00'12") | 399 / 6724 |
| 18 | | 04'49" (+00'16") | 397 / 7121 |
| 19 | | 04'47" (+00'14") | 396 / 7517 |
| 20 | | 04'52" (+00'19") | 403 / 7921 |
| 21 | | 04'54" (+00'21") | 396 / 8317 |
| 22 | | 04'44" (+00'11") | 401 / 8719 |
| 23 | | 04'44" (+00'11") | 397 / 9116 |
| 24 | | 04'41" (+00'08") | 394 / 9510 |
| 25 | | 04'33" | 410 / 9920 |
| 26 | | 01'58" | 101 / 10021 |
3月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 04'49" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 04'46" | 00:34'38" |
| 8 | 04'52" | 00:39'30" |
| 9 | 04'47" | 00:44'17" |
| 10.0 | 04'35" | 00:48'44" |
留言 
展開計圈分析
