18.5 km | 02:11:59 | 07:07/km日期: 2018-08-12 05:32 - 總爬升: 183 m - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'54" / 06'14" / 06'24" / 06'10" / 06'04" / 06'34" / 08'09" / 08'40" / 12'08" / 10'32" / 10'13" / 08'05" / 06'38" / 12'33" / 12'10" / 07'17" / 25'33" / 07'07" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 07'27" (+01'24") | 1000 / 8000 |
| 9 | | 07'26" (+01'23") | 1000 / 9000 |
| 10 | | 07'59" (+01'56") | 1000 / 10000 |
| 11 | | 06'51" (+00'48") | 1000 / 11000 |
| 12 | | 08'04" (+02'01") | 1000 / 12000 |
| 13 | | 06'38" (+00'35") | 1000 / 13000 |
| 14 | | 08'58" (+02'55") | 1000 / 14000 |
| 15 | | 08'29" (+02'26") | 1000 / 15000 |
| 16 | | 07'16" (+01'13") | 1000 / 16000 |
| 17 | | 07'22" (+01'19") | 1000 / 17000 |
| 18 | | 07'07" (+01'04") | 1000 / 18000 |
| 19 | | 07'03" (+01'00") | 509 / 18509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 67.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'10" | 00:25'42" |
| 5 | 06'04" | 00:31'46" |
| 6 | 06'34" | 00:38'20" |
| 7 | 08'09" | 00:46'29" |
| 8 | 08'40" | 00:55'09" |
| 9 | 12'08" | 01:07'17" |
| 10 | 10'32" | 01:17'49" |
| 11 | 10'13" | 01:28'02" |
| 12 | 08'05" | 01:36'07" |
| 13 | 06'38" | 01:42'45" |
| 14 | 12'33" | 01:55'18" |
| 15 | 12'10" | 02:07'28" |
| 16 | 07'17" | 02:14'45" |
| 17 | 25'33" | 02:40'18" |
| 18 | 07'07" | 02:47'25" |
| 18.5 | 07'03" | 02:51'01" |
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