12.3 km | 01:02:49 | 05:07/km日期: 2014-03-15 06:30 - 平均心率: 66 - 卡路里: 1048 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'29" / 05'10" / 04'58" / 04'49" / 04'54" / 04'54" / 04'50" / 04'36" / 05'33" / 05'31" / 05'24" / 05'20" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 04'49" | 00:20'26" |
| 5 | 04'54" | 00:25'20" |
| 6 | 04'54" | 00:30'14" |
| 7 | 04'50" | 00:35'04" |
| 8 | 04'36" | 00:39'40" |
| 9 | 05'33" | 00:45'13" |
| 10 | 05'31" | 00:50'44" |
| 11 | 05'24" | 00:56'08" |
| 12 | 05'20" | 01:01'28" |
| 12.3 | 05'11" | 01:02'49" |
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