11.3 km | 01:05:47 | 05:48/km日期: 2018-08-26 21:21 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 178
Pace: 05'56" / 05'46" / 06'02" / 06'10" / 05'52" / 06'21" / 05'53" / 05'51" / 05'23" / 05'15" / 05'17" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'46") | 850 / 850 |
2 | | 05'50" (+00'44") | 1000 / 1850 |
3 | | 05'55" (+00'49") | 1000 / 2850 |
4 | | 06'05" (+00'59") | 1000 / 3850 |
5 | | 06'01" (+00'55") | 1000 / 4850 |
6 | | 06'16" (+01'10") | 1000 / 5850 |
7 | | 05'54" (+00'48") | 1000 / 6850 |
8 | | 05'47" (+00'41") | 1000 / 7850 |
9 | | 05'57" (+00'51") | 527 / 8378 |
10 | | 05'13" (+00'07") | 1000 / 9378 |
11 | | 05'06" | 1000 / 10378 |
12 | | 05'17" (+00'11") | 881 / 11259 |
13 | | 09'25" (+04'19") | 84 / 11343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 : 58.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 06'02" | 00:17'44" |
4 | 06'10" | 00:23'54" |
5 | 05'52" | 00:29'46" |
6 | 06'21" | 00:36'07" |
7 | 05'53" | 00:42'00" |
8 | 05'51" | 00:47'51" |
9 | 05'23" | 00:53'14" |
10 | 05'15" | 00:58'29" |
11 | 05'17" | 01:03'46" |
11.3 | 05'54" | 01:05'48" |