14.5 km | 01:04:22 | 04:26/km日期: 2018-08-29 17:56 - 平均心率: 157 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'50" / 04'58" / 03'50" / 03'49" / 04'13" / 04'27" / 04'23" / 04'17" / 04'06" / 04'47" / 04'40" / 04'42" / 04'39" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'26") | 1000 / 1000 |
| 2 | | 04'58" (+01'35") | 1000 / 2000 |
| 3 | | 05'28" (+02'05") | 6 / 2006 |
| 4 | | 03'31" (+00'08") | 800 / 2806 |
| 5 | | 05'13" (+01'50") | 400 / 3206 |
| 6 | | 05'51" (+02'28") | 3 / 3209 |
| 7 | | 03'23" | 800 / 4009 |
| 8 | | 05'13" (+01'50") | 400 / 4409 |
| 9 | | 06'18" (+02'55") | 22 / 4431 |
| 10 | | 03'33" (+00'10") | 800 / 5231 |
| 11 | | 05'34" (+02'11") | 400 / 5631 |
| 12 | | 05'20" (+01'57") | 3 / 5635 |
| 13 | | 03'34" (+00'11") | 800 / 6435 |
| 14 | | 05'36" (+02'13") | 400 / 6835 |
| 15 | | 05'48" (+02'25") | 3 / 6839 |
| 16 | | 03'28" (+00'05") | 800 / 7639 |
| 17 | | 05'38" (+02'15") | 400 / 8039 |
| 18 | | 04'19" (+00'56") | 5 / 8044 |
| 19 | | 03'36" (+00'13") | 800 / 8844 |
| 20 | | 05'22" (+01'59") | 400 / 9244 |
| 21 | | 05'31" (+02'08") | 6 / 9251 |
| 22 | | 04'49" (+01'26") | 1000 / 10251 |
| 23 | | 04'41" (+01'18") | 1000 / 11251 |
| 24 | | 04'35" (+01'12") | 1000 / 12251 |
| 25 | | 04'32" (+01'09") | 1000 / 13251 |
| 26 | | 04'31" (+01'08") | 1000 / 14251 |
| 27 | | 04'26" (+01'03") | 256 / 14508 |
800m@170s*6，跑的有點失敗，第二趟莫名其妙的超速7-8秒，最後一趟感覺速度Ok，後面也有加速，反而慢了3秒...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
385.51 km 
ASICS TARTHERZEAL 5-wide 累積 :
857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'58" | 00:09'48" |
| 3 | 03'50" | 00:13'38" |
| 4 | 03'49" | 00:17'27" |
| 5 | 04'13" | 00:21'40" |
| 6 | 04'27" | 00:26'07" |
| 7 | 04'23" | 00:30'30" |
| 8 | 04'17" | 00:34'47" |
| 9 | 04'06" | 00:38'53" |
| 10 | 04'47" | 00:43'40" |
| 11 | 04'40" | 00:48'20" |
| 12 | 04'42" | 00:53'02" |
| 13 | 04'39" | 00:57'41" |
| 14 | 04'28" | 01:02'09" |
| 14.5 | 04'23" | 01:04'23" |
18133.8 km | 
7820.1 km
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