全馬 | 04:56:54 | 07:02/km | 第13馬| 官方成績 |
| 日期 | 2014-03-09 |
| 成績 | 04:56:54 |
| 總名次 | 1163 / 5985 |
| 分組名次 | 356 / 2210 |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'31" (+04'31") | 01:10'00" (+04'20") |
| 00:35'29" (+05'29") |
| 00:30'00" | 01:05'40" |
| 00:35'40" (+05'40") |
| 00:33'21" (+03'21") | 01:07'31" (+01'51") |
| 00:34'10" (+04'10") |
| 00:40'19" (+10'19") | 01:14'59" (+09'19") |
| 00:34'40" (+04'40") |
|
日期: 2014-03-09 08:30 - 總爬升: 847 m - 地點: 雙溪 - 天氣: 濕濕冷冷沒下雨的11度 - 卡路里: 2392 Cal - 溫度: 13°C - 濕度: 88%
星期三左膝打桌球受了點傷，不以為意，剛好上週跑完之後，每天都下雨，也都沒練習，就慢慢跑，後面回程居然痛到快跑不動，還好今天陪好友慢慢跑初馬，才沒讓腳痛得更厲害
賽前宣言: Lucky run
3月累積里程 :
205.73 km 
SAUCONY Shadow genesis 累積 :
5105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'09" | 00:11'40" |
| 3 | 07'10" | 00:18'50" |
| 4 | 07'50" | 00:26'40" |
| 5 | 07'51" | 00:34'31" |
| 6 | 06'49" | 00:41'20" |
| 7 | 07'41" | 00:49'01" |
| 8 | 07'30" | 00:56'31" |
| 9 | 06'20" | 01:02'51" |
| 10 | 07'09" | 01:10'00" |
| 11 | 05'30" | 01:15'30" |
| 12 | 06'00" | 01:21'30" |
| 13 | 06'01" | 01:27'31" |
| 14 | 06'29" | 01:34'00" |
| 15 | 06'00" | 01:40'00" |
| 16 | 06'41" | 01:46'41" |
| 17 | 07'39" | 01:54'20" |
| 18 | 06'50" | 02:01'10" |
| 19 | 06'21" | 02:07'31" |
| 20 | 08'09" | 02:15'40" |
| 21 | 05'51" | 02:21'31" |
| 22 | 06'39" | 02:28'10" |
| 23 | 06'50" | 02:35'00" |
| 24 | 06'21" | 02:41'21" |
| 25 | 07'40" | 02:49'01" |
| 26 | 06'19" | 02:55'20" |
| 27 | 06'20" | 03:01'40" |
| 28 | 08'00" | 03:09'40" |
| 29 | 06'30" | 03:16'10" |
| 30 | 07'01" | 03:23'11" |
| 31 | 07'41" | 03:30'52" |
| 32 | 08'28" | 03:39'20" |
| 33 | 06'50" | 03:46'10" |
| 34 | 07'02" | 03:53'12" |
| 35 | 10'18" | 04:03'30" |
| 36 | 06'51" | 04:10'21" |
| 37 | 06'50" | 04:17'11" |
| 38 | 07'00" | 04:24'11" |
| 39 | 07'00" | 04:31'11" |
| 40 | 06'59" | 04:38'10" |
| 41 | 07'01" | 04:45'11" |
| 42 | 06'10" | 04:51'21" |
| 42.9 | 06'05" | 04:56'57" |
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