21.5 km | 02:01:35 | 05:40/km日期: 2018-08-28 18:34 - 總爬升: 326 m - 平均心率: 153 - 卡路里: 1523 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'07" / 05'53" / 05'32" / 05'25" / 05'33" / 05'31" / 05'44" / 05'40" / 05'36" / 05'40" / 05'38" / 06'01" / 05'56" / 05'40" / 05'46" / 05'42" / 05'54" / 05'41" / 05'49" / 06'04" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'54") | 1000 / 12000 |
| 13 | | 05'56" (+00'50") | 1000 / 13000 |
| 14 | | 05'40" (+00'34") | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 1000 / 15000 |
| 16 | | 05'42" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+00'48") | 1000 / 17000 |
| 18 | | 05'40" (+00'34") | 1000 / 18000 |
| 19 | | 05'49" (+00'43") | 1000 / 19000 |
| 20 | | 06'02" (+00'56") | 1000 / 20000 |
| 21 | | 05'32" (+00'26") | 1000 / 21000 |
| 22 | | 05'53" (+00'47") | 450 / 21450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'53" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'33" | 00:27'30" |
| 6 | 05'31" | 00:33'01" |
| 7 | 05'44" | 00:38'45" |
| 8 | 05'40" | 00:44'25" |
| 9 | 05'36" | 00:50'01" |
| 10 | 05'40" | 00:55'41" |
| 11 | 05'38" | 01:01'19" |
| 12 | 06'01" | 01:07'20" |
| 13 | 05'56" | 01:13'16" |
| 14 | 05'40" | 01:18'56" |
| 15 | 05'46" | 01:24'42" |
| 16 | 05'42" | 01:30'24" |
| 17 | 05'54" | 01:36'18" |
| 18 | 05'41" | 01:41'59" |
| 19 | 05'49" | 01:47'48" |
| 20 | 06'04" | 01:53'52" |
| 21 | 05'32" | 01:59'24" |
| 21.5 | 05'52" | 02:02'03" |
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