10.0 km | 01:01:22 | 06:06/km日期: 2018-08-30 05:38 - 平均心率: 147 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'51" / 06'19" / 05'55" / 06'05" / 06'16" / 06'02" / 06'01" / 06'09" / 05'47" / 05'49" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'59") | 436 / 436 |
2 | | 06'45" (+00'58") | 449 / 885 |
3 | | 06'20" (+00'33") | 454 / 1340 |
4 | | 06'19" (+00'32") | 455 / 1795 |
5 | | 06'09" (+00'22") | 452 / 2247 |
6 | | 05'54" (+00'07") | 457 / 2705 |
7 | | 05'56" (+00'09") | 454 / 3159 |
8 | | 06'09" (+00'22") | 451 / 3611 |
9 | | 06'07" (+00'20") | 456 / 4068 |
10 | | 06'15" (+00'28") | 455 / 4523 |
11 | | 06'10" (+00'23") | 453 / 4977 |
12 | | 06'05" (+00'18") | 451 / 5429 |
13 | | 06'03" (+00'16") | 451 / 5880 |
14 | | 06'04" (+00'17") | 450 / 6331 |
15 | | 05'57" (+00'10") | 449 / 6781 |
16 | | 06'09" (+00'22") | 452 / 7233 |
17 | | 06'05" (+00'18") | 446 / 7679 |
18 | | 05'58" (+00'11") | 452 / 8131 |
19 | | 05'54" (+00'07") | 446 / 8578 |
20 | | 05'47" | 448 / 9026 |
21 | | 05'51" (+00'04") | 455 / 9482 |
22 | | 05'48" (+00'01") | 450 / 9932 |
23 | | 05'37" | 103 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 193.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'19" | 00:13'10" |
3 | 05'55" | 00:19'05" |
4 | 06'05" | 00:25'10" |
5 | 06'16" | 00:31'26" |
6 | 06'02" | 00:37'28" |
7 | 06'01" | 00:43'29" |
8 | 06'09" | 00:49'38" |
9 | 05'47" | 00:55'25" |
10 | 05'49" | 01:01'14" |
10.0 | 06'02" | 01:01'27" |