42.6 km | 03:47:47 | 05:21/km日期: 2018-03-18 07:06 - 總爬升: 1128 m - 平均心率: 174 - 卡路里: 3250 Cal - 平均步頻: 174
Pace: 04'54" / 05'00" / 04'43" / 04'49" / 04'51" / 05'07" / 04'54" / 04'38" / 04'30" / 05'03" / 05'01" / 04'58" / 05'10" / 04'55" / 04'47" / 05'05" / 04'52" / 04'54" / 04'50" / 04'53" / 05'11" / 04'48" / 04'52" / 04'49" / 04'48" / 05'06" / 05'01" / 05'08" / 05'09" / 05'01" / 05'14" / 05'21" / 05'10" / 05'21" / 05'28" / 05'38" / 05'51" / 05'51" / 05'46" / 07'17" / 09'57" / 08'52" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" (+00'27") | 1000 / 12000 |
| 13 | | 05'10" (+00'40") | 1000 / 13000 |
| 14 | | 04'55" (+00'25") | 1000 / 14000 |
| 15 | | 04'47" (+00'17") | 1000 / 15000 |
| 16 | | 05'04" (+00'34") | 1000 / 16000 |
| 17 | | 04'52" (+00'22") | 1000 / 17000 |
| 18 | | 04'53" (+00'23") | 1000 / 18000 |
| 19 | | 04'50" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" (+00'22") | 1000 / 20000 |
| 21 | | 05'04" (+00'34") | 1000 / 21000 |
| 22 | | 04'54" (+00'24") | 1000 / 22000 |
| 23 | | 04'51" (+00'21") | 1000 / 23000 |
| 24 | | 04'49" (+00'19") | 1000 / 24000 |
| 25 | | 04'47" (+00'17") | 1000 / 25000 |
| 26 | | 05'05" (+00'35") | 1000 / 26000 |
| 27 | | 05'00" (+00'30") | 1000 / 27000 |
| 28 | | 05'08" (+00'38") | 1000 / 28000 |
| 29 | | 05'09" (+00'39") | 1000 / 29000 |
| 30 | | 05'00" (+00'30") | 1000 / 30000 |
| 31 | | 05'13" (+00'43") | 1000 / 31000 |
| 32 | | 05'21" (+00'51") | 1000 / 32000 |
| 33 | | 05'09" (+00'39") | 1000 / 33000 |
| 34 | | 05'21" (+00'51") | 1000 / 34000 |
| 35 | | 05'27" (+00'57") | 1000 / 35000 |
| 36 | | 05'38" (+01'08") | 1000 / 36000 |
| 37 | | 05'50" (+01'20") | 1000 / 37000 |
| 38 | | 05'51" (+01'21") | 1000 / 38000 |
| 39 | | 05'45" (+01'15") | 1000 / 39000 |
| 40 | | 07'16" (+02'46") | 1000 / 40000 |
| 41 | | 09'57" (+05'27") | 1000 / 41000 |
| 42 | | 08'52" (+04'22") | 1000 / 42000 |
| 43 | | 07'37" (+03'07") | 558 / 42558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 185.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'51" | 00:24'17" |
| 6 | 05'07" | 00:29'24" |
| 7 | 04'54" | 00:34'18" |
| 8 | 04'38" | 00:38'56" |
| 9 | 04'30" | 00:43'26" |
| 10 | 05'03" | 00:48'29" |
| 11 | 05'01" | 00:53'30" |
| 12 | 04'58" | 00:58'28" |
| 13 | 05'10" | 01:03'38" |
| 14 | 04'55" | 01:08'33" |
| 15 | 04'47" | 01:13'20" |
| 16 | 05'05" | 01:18'25" |
| 17 | 04'52" | 01:23'17" |
| 18 | 04'54" | 01:28'11" |
| 19 | 04'50" | 01:33'01" |
| 20 | 04'53" | 01:37'54" |
| 21 | 05'11" | 01:43'05" |
| 22 | 04'48" | 01:47'53" |
| 23 | 04'52" | 01:52'45" |
| 24 | 04'49" | 01:57'34" |
| 25 | 04'48" | 02:02'22" |
| 26 | 05'06" | 02:07'28" |
| 27 | 05'01" | 02:12'29" |
| 28 | 05'08" | 02:17'37" |
| 29 | 05'09" | 02:22'46" |
| 30 | 05'01" | 02:27'47" |
| 31 | 05'14" | 02:33'01" |
| 32 | 05'21" | 02:38'22" |
| 33 | 05'10" | 02:43'32" |
| 34 | 05'21" | 02:48'53" |
| 35 | 05'28" | 02:54'21" |
| 36 | 05'38" | 02:59'59" |
| 37 | 05'51" | 03:05'50" |
| 38 | 05'51" | 03:11'41" |
| 39 | 05'46" | 03:17'27" |
| 40 | 07'17" | 03:24'44" |
| 41 | 09'57" | 03:34'41" |
| 42 | 08'52" | 03:43'33" |
| 42.6 | 07'38" | 03:47'49" |
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