10.3 km | 00:56:27 | 05:27/km日期: 2014-03-18 18:02 - 地點: 竹北第二體育場 - 天氣: 陰天 - 卡路里: 829 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'30" / 05'25" / 05'29" / 05'23" / 05'26" / 05'26" / 05'21" / 05'24" / 05'23" / 05'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 450 / 450 |
| 2 | | 05'31" (+00'13") | 480 / 930 |
| 3 | | 05'24" (+00'06") | 478 / 1408 |
| 4 | | 05'27" (+00'09") | 470 / 1879 |
| 5 | | 05'24" (+00'06") | 480 / 2359 |
| 6 | | 05'27" (+00'09") | 476 / 2836 |
| 7 | | 05'30" (+00'12") | 472 / 3308 |
| 8 | | 05'22" (+00'04") | 473 / 3782 |
| 9 | | 05'22" (+00'04") | 480 / 4263 |
| 10 | | 05'25" (+00'07") | 470 / 4733 |
| 11 | | 05'29" (+00'11") | 470 / 5203 |
| 12 | | 05'22" (+00'04") | 471 / 5674 |
| 13 | | 05'23" (+00'05") | 473 / 6148 |
| 14 | | 05'21" (+00'03") | 472 / 6620 |
| 15 | | 05'24" (+00'06") | 462 / 7083 |
| 16 | | 05'21" (+00'03") | 472 / 7555 |
| 17 | | 05'24" (+00'06") | 465 / 8021 |
| 18 | | 05'25" (+00'07") | 466 / 8487 |
| 19 | | 05'23" (+00'05") | 467 / 8955 |
| 20 | | 05'25" (+00'07") | 461 / 9416 |
| 21 | | 05'25" (+00'07") | 467 / 9884 |
| 22 | | 05'18" | 458 / 10342 |
| 23 | | 05'31" (+00'13") | 81 / 10423 |
3月累積里程 :
303.91 km 
ASICS TARTHER 30TH 累積 :
1092.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'26" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'21" | 00:38'00" |
| 8 | 05'24" | 00:43'24" |
| 9 | 05'23" | 00:48'47" |
| 10 | 05'26" | 00:54'13" |
| 10.3 | 06'30" | 00:56'27" |
展開計圈分析
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