12.0 km | 01:12:35 | 06:01/km日期: 2018-08-29 20:25 - 平均心率: 163 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 07'24" / 06'26" / 06'05" / 05'49" / 06'18" / 05'33" / 05'26" / 05'23" / 05'21" / 07'04" / 05'41" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'02") | 1000 / 1000 |
| 2 | | 06'25" (+01'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 07'04" (+01'44") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 06'22" (+01'02") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 171.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'26" | 00:13'50" |
| 3 | 06'05" | 00:19'55" |
| 4 | 05'49" | 00:25'44" |
| 5 | 06'18" | 00:32'02" |
| 6 | 05'33" | 00:37'35" |
| 7 | 05'26" | 00:43'01" |
| 8 | 05'23" | 00:48'24" |
| 9 | 05'21" | 00:53'45" |
| 10 | 07'04" | 01:00'49" |
| 11 | 05'41" | 01:06'30" |
| 12 | 05'53" | 01:12'23" |
| 12.0 | 06'06" | 01:12'36" |
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