29.0 km | 03:31:22 | 07:17/km日期: 2018-09-01 05:01 - 總爬升: 346 m - 平均心率: 69 - 卡路里: 2091 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'16" / 06'47" / 06'02" / 05'50" / 05'20" / 05'41" / 07'16" / 06'55" / 06'10" / 06'37" / 06'36" / 07'50" / 07'14" / 07'26" / 07'15" / 06'38" / 05'24" / 07'07" / 06'55" / 12'57" / 09'44" / 09'18" / 06'13" / 06'51" / 06'56" / 10'24" / 08'19" / 06'38" / 06'10" / 387'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 81.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'47" | 00:14'03" |
| 3 | 06'02" | 00:20'05" |
| 4 | 05'50" | 00:25'55" |
| 5 | 05'20" | 00:31'15" |
| 6 | 05'41" | 00:36'56" |
| 7 | 07'16" | 00:44'12" |
| 8 | 06'55" | 00:51'07" |
| 9 | 06'10" | 00:57'17" |
| 10 | 06'37" | 01:03'54" |
| 11 | 06'36" | 01:10'30" |
| 12 | 07'50" | 01:18'20" |
| 13 | 07'14" | 01:25'34" |
| 14 | 07'26" | 01:33'00" |
| 15 | 07'15" | 01:40'15" |
| 16 | 06'38" | 01:46'53" |
| 17 | 05'24" | 01:52'17" |
| 18 | 07'07" | 01:59'24" |
| 19 | 06'55" | 02:06'19" |
| 20 | 12'57" | 02:19'16" |
| 21 | 09'44" | 02:29'00" |
| 22 | 09'18" | 02:38'18" |
| 23 | 06'13" | 02:44'31" |
| 24 | 06'51" | 02:51'22" |
| 25 | 06'56" | 02:58'18" |
| 26 | 10'24" | 03:08'42" |
| 27 | 08'19" | 03:17'01" |
| 28 | 06'38" | 03:23'39" |
| 29 | 06'10" | 03:29'49" |
| 29.0 | 387'29" | 03:31'22" |
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