全馬 | 05:16:46 | 07:30/km | 第6馬| 官方成績 |
| 日期 | 2014-03-16 |
| 成績 | 05:16:46 |
| 總名次 | 1575 / 2514 |
| 分組名次 | 520 / 722 |
| 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'14" (+00'26") | 01:00'02" |
| 00:29'48" |
| 00:32'09" (+02'21") | 01:08'47" (+08'45") |
| 00:36'38" (+06'50") |
| 00:34'24" (+04'36") | 01:14'05" (+14'03") |
| 00:39'41" (+09'53") |
| 00:41'46" (+11'58") | 01:26'12" (+26'10") |
| 00:44'26" (+14'38") |
|
日期: 2014-03-16 06:02 - 地點: 台南永華市政中心 - 天氣: 晴朗 - 卡路里: 2506 Cal - 溫度: 16°C - 濕度: 87%
跑在熟悉的街道, 反而不會想要快速通過, 很想停下來拍張照感受一下道路被人海淹沒的感覺。不過我好像也愈跑愈慢, 擔心腳提前酸痛, 進補給站就不忘拉一下筋, 進度明顯落後, 結果撐到35K還是爆了, 跑跑走走。不過每跑一次就會思考一次要用什麼方式克服下半段的狀況, 想起來人生不就是一場馬拉松嗎!!
賽前宣言: 在家鄉舉辦的, 一定要參一腳的, 去年半馬, 今年全馬, 希望是一場好賽事, 加油!加油!
3月累積里程 :
199.00 km 
Adidas Adizero F50 Runner 3 累積 :
1451.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 05'40" | 00:35'54" |
| 7 | 05'51" | 00:41'45" |
| 8 | 06'18" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 06'01" | 01:00'02" |
| 11 | 07'20" | 01:07'22" |
| 12 | 06'07" | 01:13'29" |
| 13 | 06'19" | 01:19'48" |
| 14 | 06'13" | 01:26'01" |
| 15 | 06'10" | 01:32'11" |
| 16 | 08'23" | 01:40'34" |
| 17 | 06'12" | 01:46'46" |
| 18 | 07'54" | 01:54'40" |
| 19 | 06'19" | 02:00'59" |
| 20 | 07'50" | 02:08'49" |
| 21 | 06'26" | 02:15'15" |
| 22 | 06'19" | 02:21'34" |
| 23 | 07'27" | 02:29'01" |
| 24 | 07'46" | 02:36'47" |
| 25 | 06'26" | 02:43'13" |
| 26 | 10'19" | 02:53'32" |
| 27 | 06'37" | 03:00'09" |
| 28 | 08'29" | 03:08'38" |
| 29 | 06'45" | 03:15'23" |
| 30 | 07'31" | 03:22'54" |
| 31 | 08'48" | 03:31'42" |
| 32 | 07'12" | 03:38'54" |
| 33 | 07'39" | 03:46'33" |
| 34 | 10'29" | 03:57'02" |
| 35 | 07'38" | 04:04'40" |
| 36 | 09'59" | 04:14'39" |
| 37 | 07'42" | 04:22'21" |
| 38 | 08'22" | 04:30'43" |
| 39 | 09'13" | 04:39'56" |
| 40 | 09'10" | 04:49'06" |
| 41 | 09'43" | 04:58'49" |
| 42 | 08'14" | 05:07'03" |
| 43 | 08'09" | 05:15'12" |
| 43.3 | 06'28" | 05:16'50" |
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