15.0 km | 01:35:51 | 06:22/km日期: 2018-09-06 06:00 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'10" / 06'40" / 06'32" / 06'01" / 06'27" / 06'23" / 06'34" / 06'39" / 06'35" / 06'33" / 06'34" / 06'20" / 06'07" / 05'57" / 05'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'56") | 1000 / 1000 |
2 | | 06'39" (+01'25") | 1000 / 2000 |
3 | | 06'32" (+01'18") | 1000 / 3000 |
4 | | 06'00" (+00'46") | 1000 / 4000 |
5 | | 06'27" (+01'13") | 1000 / 5000 |
6 | | 06'22" (+01'08") | 1000 / 6000 |
7 | | 06'34" (+01'20") | 1000 / 7000 |
8 | | 06'38" (+01'24") | 1000 / 8000 |
9 | | 06'35" (+01'21") | 1000 / 9000 |
10 | | 06'32" (+01'18") | 1000 / 10000 |
11 | | 06'33" (+01'19") | 1000 / 11000 |
12 | | 06'20" (+01'06") | 1000 / 12000 |
13 | | 06'06" (+00'52") | 1000 / 13000 |
14 | | 05'57" (+00'43") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 04'16" | 16 / 15016 |
9月累積里程 :
405.93 km ㄚ拖 ㄚ拖 累積 :
1938.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'40" | 00:13'50" |
3 | 06'32" | 00:20'22" |
4 | 06'01" | 00:26'23" |
5 | 06'27" | 00:32'50" |
6 | 06'23" | 00:39'13" |
7 | 06'34" | 00:45'47" |
8 | 06'39" | 00:52'26" |
9 | 06'35" | 00:59'01" |
10 | 06'33" | 01:05'34" |
11 | 06'34" | 01:12'08" |
12 | 06'20" | 01:18'28" |
13 | 06'07" | 01:24'35" |
14 | 05'57" | 01:30'32" |
15 | 05'15" | 01:35'47" |
15.0 | 03'59" | 01:35'51" |