12.8 km | 02:07:40 | 09:58/km日期: 2018-09-03 07:33 - 總爬升: 572 m - 平均心率: 130 - 卡路里: 697 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 09'21" / 12'07" / 09'58" / 10'07" / 11'01" / 11'36" / 08'53" / 07'52" / 08'22" / 09'48" / 10'49" / 09'23" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+01'28") | 1000 / 1000 |
2 | | 12'07" (+04'16") | 1000 / 2000 |
3 | | 09'57" (+02'06") | 1000 / 3000 |
4 | | 10'06" (+02'15") | 1000 / 4000 |
5 | | 11'01" (+03'10") | 1000 / 5000 |
6 | | 11'35" (+03'44") | 1000 / 6000 |
7 | | 08'53" (+01'02") | 1000 / 7000 |
8 | | 07'51" | 1000 / 8000 |
9 | | 08'21" (+00'30") | 1000 / 9000 |
10 | | 09'48" (+01'57") | 1000 / 10000 |
11 | | 10'49" (+02'58") | 1000 / 11000 |
12 | | 09'22" (+01'31") | 1000 / 12000 |
13 | | 10'33" (+02'42") | 797 / 12797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
100.53 km nike zoom flyknit streak 累積 :
546.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 12'07" | 00:21'28" |
3 | 09'58" | 00:31'26" |
4 | 10'07" | 00:41'33" |
5 | 11'01" | 00:52'34" |
6 | 11'36" | 01:04'10" |
7 | 08'53" | 01:13'03" |
8 | 07'52" | 01:20'55" |
9 | 08'22" | 01:29'17" |
10 | 09'48" | 01:39'05" |
11 | 10'49" | 01:49'54" |
12 | 09'23" | 01:59'17" |
12.8 | 10'33" | 02:07'42" |