12.1 km | 01:27:13 | 07:11/km日期: 2018-09-05 15:00 - 總爬升: 321 m - 地點: 白石湖土地公廟 - 天氣: 多雲 - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'07" / 06'42" / 07'41" / 08'58" / 08'50" / 08'37" / 07'53" / 06'01" / 06'26" / 07'12" / 06'18" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'42" (+00'59") | 1000 / 2000 |
| 3 | | 07'41" (+01'58") | 1000 / 3000 |
| 4 | | 08'57" (+03'14") | 1000 / 4000 |
| 5 | | 08'49" (+03'06") | 1000 / 5000 |
| 6 | | 08'37" (+02'54") | 1000 / 6000 |
| 7 | | 07'52" (+02'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 07'12" (+01'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'07" (+00'24") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
312.50 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'42" | 00:12'49" |
| 3 | 07'41" | 00:20'30" |
| 4 | 08'58" | 00:29'28" |
| 5 | 08'50" | 00:38'18" |
| 6 | 08'37" | 00:46'55" |
| 7 | 07'53" | 00:54'48" |
| 8 | 06'01" | 01:00'49" |
| 9 | 06'26" | 01:07'15" |
| 10 | 07'12" | 01:14'27" |
| 11 | 06'18" | 01:20'45" |
| 12 | 05'43" | 01:26'28" |
| 12.1 | 06'07" | 01:27'12" |
留言 
展開計圈分析
