27.0 km | 03:53:28 | 08:37/km日期: 2018-09-08 14:31 - 總爬升: 838 m - 平均心率: 163 - 卡路里: 2401 Cal - 平均步頻: 148
Pace: 05'43" / 05'26" / 05'27" / 05'29" / 05'50" / 06'06" / 05'54" / 06'18" / 06'29" / 07'10" / 09'00" / 07'31" / 06'49" / 07'22" / 07'31" / 08'29" / 10'23" / 10'19" / 11'13" / 10'46" / 08'59" / 08'35" / 08'23" / 07'50" / 08'06" / 13'05" / 27'38" / 36'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'29" (+01'03") | 1000 / 9000 |
| 10 | | 07'09" (+01'43") | 1000 / 10000 |
| 11 | | 08'59" (+03'33") | 1000 / 11000 |
| 12 | | 07'31" (+02'05") | 1000 / 12000 |
| 13 | | 06'49" (+01'23") | 1000 / 13000 |
| 14 | | 07'22" (+01'56") | 1000 / 14000 |
| 15 | | 07'30" (+02'04") | 1000 / 15000 |
| 16 | | 08'29" (+03'03") | 1000 / 16000 |
| 17 | | 10'22" (+04'56") | 1000 / 17000 |
| 18 | | 10'19" (+04'53") | 1000 / 18000 |
| 19 | | 11'12" (+05'46") | 1000 / 19000 |
| 20 | | 10'45" (+05'19") | 1000 / 20000 |
| 21 | | 08'59" (+03'33") | 1000 / 21000 |
| 22 | | 08'35" (+03'09") | 1000 / 22000 |
| 23 | | 08'22" (+02'56") | 1000 / 23000 |
| 24 | | 07'50" (+02'24") | 1000 / 24000 |
| 25 | | 08'06" (+02'40") | 1000 / 25000 |
| 26 | | 13'04" (+07'38") | 1000 / 26000 |
| 27 | | 27'38" (+22'12") | 1000 / 27000 |
| 28 | | 35'44" (+30'18") | 45 / 27045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 78.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'50" | 00:27'55" |
| 6 | 06'06" | 00:34'01" |
| 7 | 05'54" | 00:39'55" |
| 8 | 06'18" | 00:46'13" |
| 9 | 06'29" | 00:52'42" |
| 10 | 07'10" | 00:59'52" |
| 11 | 09'00" | 01:08'52" |
| 12 | 07'31" | 01:16'23" |
| 13 | 06'49" | 01:23'12" |
| 14 | 07'22" | 01:30'34" |
| 15 | 07'31" | 01:38'05" |
| 16 | 08'29" | 01:46'34" |
| 17 | 10'23" | 01:56'57" |
| 18 | 10'19" | 02:07'16" |
| 19 | 11'13" | 02:18'29" |
| 20 | 10'46" | 02:29'15" |
| 21 | 08'59" | 02:38'14" |
| 22 | 08'35" | 02:46'49" |
| 23 | 08'23" | 02:55'12" |
| 24 | 07'50" | 03:03'02" |
| 25 | 08'06" | 03:11'08" |
| 26 | 13'05" | 03:24'13" |
| 27 | 27'38" | 03:51'51" |
| 27.0 | 35'52" | 03:53'29" |
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