20.1 km | 01:47:07 | 05:19/km日期: 2018-09-09 05:35 - 平均心率: 154 - 卡路里: 1171 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 05'54" / 05'37" / 05'27" / 05'21" / 05'18" / 09'56" / 05'34" / 05'30" / 05'17" / 05'19" / 10'56" / 05'24" / 05'22" / 05'14" / 05'12" / 12'32" / 05'04" / 05'07" / 05'06" / 04'52" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'30") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'12" (+00'20") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'07" (+00'15") | 1000 / 18000 |
| 19 | | 05'05" (+00'13") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 04'04" | 129 / 20129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 169.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 09'56" | 00:37'33" |
| 7 | 05'34" | 00:43'07" |
| 8 | 05'30" | 00:48'37" |
| 9 | 05'17" | 00:53'54" |
| 10 | 05'19" | 00:59'13" |
| 11 | 10'56" | 01:10'09" |
| 12 | 05'24" | 01:15'33" |
| 13 | 05'22" | 01:20'55" |
| 14 | 05'14" | 01:26'09" |
| 15 | 05'12" | 01:31'21" |
| 16 | 12'32" | 01:43'53" |
| 17 | 05'04" | 01:48'57" |
| 18 | 05'07" | 01:54'04" |
| 19 | 05'06" | 01:59'10" |
| 20 | 04'52" | 02:04'02" |
| 20.1 | 04'07" | 02:04'34" |
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