15.0 km | 01:34:37 | 06:17/km日期: 2018-09-09 09:29 - 地點: 健身房 - 平均心率: 125 - 卡路里: 682 Cal - 平均步頻: 184
Pace: 09'18" / 06'42" / 06'03" / 06'07" / 06'26" / 05'59" / 05'59" / 06'07" / 05'55" / 06'08" / 06'41" / 05'56" / 06'03" / 05'53" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'24") | 1000 / 1000 |
2 | | 06'42" (+00'50") | 1000 / 2000 |
3 | | 06'02" (+00'10") | 1000 / 3000 |
4 | | 06'06" (+00'14") | 1000 / 4000 |
5 | | 06'26" (+00'34") | 1000 / 5000 |
6 | | 05'59" (+00'07") | 1000 / 6000 |
7 | | 05'58" (+00'06") | 1000 / 7000 |
8 | | 06'06" (+00'14") | 1000 / 8000 |
9 | | 05'55" (+00'03") | 1000 / 9000 |
10 | | 06'08" (+00'16") | 1000 / 10000 |
11 | | 06'00" (+00'08") | 1000 / 11000 |
12 | | 05'55" (+00'03") | 1000 / 12000 |
13 | | 06'03" (+00'11") | 1000 / 13000 |
14 | | 05'52" | 1000 / 14000 |
15 | | 05'53" (+00'01") | 1000 / 15000 |
16 | | 05'49" | 25 / 15025 |
原來預計只要跑10公里,感覺越跑越順就繼續加碼到15公里囉
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 109.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'42" | 00:16'00" |
3 | 06'03" | 00:22'03" |
4 | 06'07" | 00:28'10" |
5 | 06'26" | 00:34'36" |
6 | 05'59" | 00:40'35" |
7 | 05'59" | 00:46'34" |
8 | 06'07" | 00:52'41" |
9 | 05'55" | 00:58'36" |
10 | 06'08" | 01:04'44" |
11 | 06'41" | 01:11'25" |
12 | 05'56" | 01:17'21" |
13 | 06'03" | 01:23'24" |
14 | 05'53" | 01:29'17" |
15 | 05'53" | 01:35'10" |
15.0 | 05'49" | 01:35'19" |