12.5 km | 00:55:26 | 04:27/km日期: 2018-09-10 06:41 - 平均心率: 162 - 卡路里: 802 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79%
Pace: 06'42" / 04'46" / 04'29" / 04'20" / 04'18" / 04'20" / 04'16" / 04'13" / 04'15" / 04'18" / 04'17" / 04'16" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'33") | 1000 / 1000 |
2 | | 04'45" (+00'35") | 1000 / 2000 |
3 | | 04'36" (+00'26") | 71 / 2071 |
4 | | 04'32" (+00'22") | 412 / 2483 |
5 | | 04'27" (+00'17") | 408 / 2891 |
6 | | 04'16" (+00'06") | 417 / 3308 |
7 | | 04'19" (+00'09") | 413 / 3722 |
8 | | 04'20" (+00'10") | 411 / 4134 |
9 | | 04'19" (+00'09") | 412 / 4546 |
10 | | 04'19" (+00'09") | 411 / 4958 |
11 | | 04'19" (+00'09") | 415 / 5373 |
12 | | 04'18" (+00'08") | 412 / 5785 |
13 | | 04'19" (+00'09") | 412 / 6197 |
14 | | 04'17" (+00'07") | 411 / 6609 |
15 | | 04'14" (+00'04") | 415 / 7024 |
16 | | 04'14" (+00'04") | 420 / 7444 |
17 | | 04'10" | 424 / 7869 |
18 | | 04'11" (+00'01") | 422 / 8292 |
19 | | 04'19" (+00'09") | 416 / 8708 |
20 | | 04'15" (+00'05") | 416 / 9125 |
21 | | 04'19" (+00'09") | 412 / 9537 |
22 | | 04'13" (+00'03") | 419 / 9956 |
23 | | 04'23" (+00'13") | 408 / 10365 |
24 | | 04'16" (+00'06") | 414 / 10780 |
25 | | 04'15" (+00'05") | 417 / 11197 |
26 | | 04'15" (+00'05") | 417 / 11614 |
27 | | 04'11" (+00'01") | 421 / 12036 |
28 | | 04'13" (+00'03") | 415 / 12451 |
29 | | 03'55" | 6 / 12457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 312.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 04'46" | 00:11'28" |
3 | 04'29" | 00:15'57" |
4 | 04'20" | 00:20'17" |
5 | 04'18" | 00:24'35" |
6 | 04'20" | 00:28'55" |
7 | 04'16" | 00:33'11" |
8 | 04'13" | 00:37'24" |
9 | 04'15" | 00:41'39" |
10 | 04'18" | 00:45'57" |
11 | 04'17" | 00:50'14" |
12 | 04'16" | 00:54'30" |
12.5 | 04'11" | 00:56'25" |