10.0 km | 01:03:35 | 06:21/km日期: 2018-09-07 05:06 - 總爬升: 228 m - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 06'14" / 06'29" / 06'19" / 06'21" / 06'37" / 06'01" / 05'47" / 06'49" / 07'34" / 05'22" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+01'07") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'36" (+01'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'49" (+01'28") | 1000 / 8000 |
| 9 | | 07'34" (+02'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 02'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 243.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'21" | 00:25'23" |
| 5 | 06'37" | 00:32'00" |
| 6 | 06'01" | 00:38'01" |
| 7 | 05'47" | 00:43'48" |
| 8 | 06'49" | 00:50'37" |
| 9 | 07'34" | 00:58'11" |
| 10 | 05'22" | 01:03'33" |
| 10.0 | 02'41" | 01:03'35" |
留言 
展開計圈分析
