| 賽前宣言: 加油 賽後評分: 賽道優美
補給豐盛
吃了三輪烤山豬肉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 115.33 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1264.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'56" | 00:14'30" | | 3 | 07'32" | 00:22'02" | | 4 | 07'59" | 00:30'01" | | 5 | 06'45" | 00:36'46" | | 6 | 07'08" | 00:43'54" | | 7 | 06'46" | 00:50'40" | | 8 | 09'02" | 00:59'42" | | 9 | 09'24" | 01:09'06" | | 10 | 09'30" | 01:18'36" | | 11 | 07'45" | 01:26'21" | | 12 | 06'44" | 01:33'05" | | 13 | 08'51" | 01:41'56" | | 14 | 06'18" | 01:48'14" | | 15 | 12'09" | 02:00'23" | | 16 | 06'39" | 02:07'02" | | 17 | 07'27" | 02:14'29" | | 18 | 08'36" | 02:23'05" | | 19 | 06'52" | 02:29'57" | | 20 | 06'59" | 02:36'56" | | 21 | 10'17" | 02:47'13" | | 22 | 10'50" | 02:58'03" | | 23 | 06'27" | 03:04'30" | | 24 | 13'25" | 03:17'55" | | 25 | 07'51" | 03:25'46" | | 26 | 09'51" | 03:35'37" | | 27 | 09'25" | 03:45'02" | | 28 | 08'55" | 03:53'57" | | 29 | 07'31" | 04:01'28" | | 30 | 09'56" | 04:11'24" | | 31 | 11'19" | 04:22'43" | | 32 | 06'59" | 04:29'42" | | 33 | 17'26" | 04:47'08" | | 34 | 09'05" | 04:56'13" | | 35 | 09'16" | 05:05'29" | | 36 | 07'08" | 05:12'37" | | 37 | 08'36" | 05:21'13" | | 38 | 09'05" | 05:30'18" | | 39 | 07'04" | 05:37'22" | | 40 | 08'46" | 05:46'08" | | 41 | 09'34" | 05:55'42" | | 42 | 08'27" | 06:04'09" | | 42.7 | 07'50" | 06:09'57" |
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