7.6 km | 00:44:23 | 05:51/km日期: 2014-03-19 17:42 - 地點: 竹南海邊 - 天氣: 悶熱 - 卡路里: 478 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'23" / 05'41" / 05'53" / 05'53" / 06'02" / 05'50" / 05'48" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 06'39" (+01'16") | 583 / 7583 |
For 新竹馬, 抱佛腳一下
幸好天氣要轉涼, 不然星期六跑起來體力很快就流失
3月累積里程 :
82.43 km 
addidas boston4 累積 :
294.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'41" | 00:11'04" |
| 3 | 05'53" | 00:16'57" |
| 4 | 05'53" | 00:22'50" |
| 5 | 06'02" | 00:28'52" |
| 6 | 05'50" | 00:34'42" |
| 7 | 05'48" | 00:40'30" |
| 7.6 | 06'39" | 00:44'23" |
展開計圈分析
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