15.1 km | 01:29:58 | 05:57/km日期: 2018-09-12 04:15 - 總爬升: 184 m - 平均心率: 145 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 06'02" / 05'56" / 05'57" / 05'55" / 06'02" / 06'09" / 06'09" / 05'29" / 05'39" / 05'55" / 05'59" / 06'05" / 05'51" / 06'02" / 06'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'33") | 1000 / 14000 |
| 15 | | 06'09" (+00'41") | 1000 / 15000 |
| 16 | | 06'10" (+00'42") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
336.69 km 
Nike Zoom Pegasus 34 累積 :
287.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 06'02" | 00:29'52" |
| 6 | 06'09" | 00:36'01" |
| 7 | 06'09" | 00:42'10" |
| 8 | 05'29" | 00:47'39" |
| 9 | 05'39" | 00:53'18" |
| 10 | 05'55" | 00:59'13" |
| 11 | 05'59" | 01:05'12" |
| 12 | 06'05" | 01:11'17" |
| 13 | 05'51" | 01:17'08" |
| 14 | 06'02" | 01:23'10" |
| 15 | 06'10" | 01:29'20" |
| 15.1 | 06'11" | 01:29'59" |
展開計圈分析
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