10.0 km | 01:06:50 | 06:40/km日期: 2018-08-16 20:13 - 平均心率: 150 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 01'55" / 06'40" / 06'47" / 06'32" / 06'44" / 07'27" / 06'11" / 06'58" / 06'29" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'46" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'33") | 1000 / 5000 |
| 6 | | 07'27" (+01'17") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'58" (+00'48") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
24.16 km 
Saucony Fastwitch 7 累積 :
362.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 06'40" | 00:08'35" |
| 3 | 06'47" | 00:15'22" |
| 4 | 06'32" | 00:21'54" |
| 5 | 06'44" | 00:28'38" |
| 6 | 07'27" | 00:36'05" |
| 7 | 06'11" | 00:42'16" |
| 8 | 06'58" | 00:49'14" |
| 9 | 06'29" | 00:55'43" |
| 10 | 06'18" | 01:02'01" |
| 10.0 | 05'01" | 01:02'04" |
展開計圈分析
留言 
