27.0 km | 02:28:03 | 05:28/km日期: 2018-09-08 05:44 - 總爬升: 448 m - 地點: 坔埔山 - 卡路里: 1337 Cal - 總步數: 28062 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'03" / 05'31" / 04'54" / 04'46" / 05'00" / 05'17" / 05'43" / 04'42" / 05'24" / 05'54" / 05'43" / 05'19" / 05'00" / 05'26" / 05'28" / 05'57" / 04'54" / 05'54" / 05'58" / 05'49" / 05'18" / 04'57" / 05'40" / 06'00" / 06'49" / 05'04" / 05'09" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'20") | 1009 / 1009 | 190 / 87 |
| 2 | | 05'30" (+00'51") | 1002 / 2012 | 195 / 93 |
| 3 | | 04'53" (+00'14") | 1002 / 3015 | 191 / 107 |
| 4 | | 04'45" (+00'06") | 1002 / 4018 | 190 / 110 |
| 5 | | 05'01" (+00'22") | 1009 / 5027 | 190 / 104 |
| 6 | | 05'14" (+00'35") | 1004 / 6032 | 195 / 97 |
| 7 | | 05'42" (+01'03") | 1002 / 7034 | 196 / 89 |
| 8 | | 04'39" | 1007 / 8041 | 192 / 111 |
| 9 | | 05'22" (+00'43") | 1003 / 9045 | 180 / 103 |
| 10 | | 05'53" (+01'14") | 1002 / 10047 | 197 / 86 |
| 11 | | 05'42" (+01'03") | 1001 / 11048 | 197 / 88 |
| 12 | | 05'19" (+00'40") | 1006 / 12055 | 191 / 97 |
| 13 | | 04'58" (+00'19") | 1005 / 13061 | 190 / 105 |
| 14 | | 05'23" (+00'44") | 1008 / 14069 | 184 / 100 |
| 15 | | 05'28" (+00'49") | 1008 / 15078 | 194 / 94 |
| 16 | | 05'50" (+01'11") | 1001 / 16079 | 198 / 86 |
| 17 | | 04'56" (+00'17") | 1001 / 17081 | 191 / 105 |
| 18 | | 05'50" (+01'11") | 1008 / 18090 | 178 / 95 |
| 19 | | 05'57" (+01'18") | 1000 / 19090 | 199 / 84 |
| 20 | | 05'49" (+01'10") | 1007 / 20098 | 197 / 87 |
| 21 | | 05'18" (+00'39") | 1007 / 21105 | 175 / 107 |
| 22 | | 04'53" (+00'14") | 1001 / 22106 | 191 / 106 |
| 23 | | 05'42" (+01'03") | 1002 / 23109 | 176 / 99 |
| 24 | | 05'59" (+01'20") | 1002 / 24111 | 195 / 85 |
| 25 | | 06'45" (+02'06") | 1000 / 25112 | 164 / 89 |
| 26 | | 05'03" (+00'24") | 1001 / 26113 | 190 / 103 |
| 27 | | 05'10" (+00'31") | 1003 / 27117 | 191 / 100 |
超過3個月沒跑超過25K了~
為了迎接新跑季該開始調整了，加油!!
9月累積里程 : 283.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 04'54" | 00:16'28" |
| 4 | 04'46" | 00:21'14" |
| 5 | 05'00" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'43" | 00:37'14" |
| 8 | 04'42" | 00:41'56" |
| 9 | 05'24" | 00:47'20" |
| 10 | 05'54" | 00:53'14" |
| 11 | 05'43" | 00:58'57" |
| 12 | 05'19" | 01:04'16" |
| 13 | 05'00" | 01:09'16" |
| 14 | 05'26" | 01:14'42" |
| 15 | 05'28" | 01:20'10" |
| 16 | 05'57" | 01:26'07" |
| 17 | 04'54" | 01:31'01" |
| 18 | 05'54" | 01:36'55" |
| 19 | 05'58" | 01:42'53" |
| 20 | 05'49" | 01:48'42" |
| 21 | 05'18" | 01:54'00" |
| 22 | 04'57" | 01:58'57" |
| 23 | 05'40" | 02:04'37" |
| 24 | 06'00" | 02:10'37" |
| 25 | 06'49" | 02:17'26" |
| 26 | 05'04" | 02:22'30" |
| 27 | 05'09" | 02:27'39" |
| 27.0 | 19'08" | 02:28'03" |
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