13.0 km | 01:05:27 | 05:01/km日期: 2018-09-11 17:35 - 地點: 鳳山熱帶試驗所 - 卡路里: 643 Cal - 總步數: 12494 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'34" / 04'57" / 05'03" / 05'10" / 05'05" / 05'00" / 05'09" / 05'15" / 05'03" / 05'02" / 05'08" / 04'57" / 04'51" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1000 / 1000 | 190 / 114 |
| 2 | | 04'57" (+00'24") | 1008 / 2008 | 195 / 103 |
| 3 | | 04'59" (+00'26") | 1000 / 3008 | 191 / 104 |
| 4 | | 05'09" (+00'36") | 1002 / 4011 | 195 / 99 |
| 5 | | 05'04" (+00'31") | 1002 / 5013 | 193 / 101 |
| 6 | | 05'00" (+00'27") | 1010 / 6024 | 193 / 103 |
| 7 | | 05'03" (+00'30") | 1003 / 7028 | 192 / 102 |
| 8 | | 05'14" (+00'41") | 1002 / 8030 | 187 / 101 |
| 9 | | 05'03" (+00'30") | 1009 / 9040 | 190 / 104 |
| 10 | | 04'57" (+00'24") | 1004 / 10044 | 189 / 106 |
| 11 | | 05'10" (+00'37") | 1000 / 11044 | 189 / 101 |
| 12 | | 04'54" (+00'21") | 1009 / 12054 | 188 / 108 |
| 13 | | 04'51" (+00'18") | 1004 / 13059 | 188 / 109 |
| 14 | | 31'00" (+26'27") | 4 / 13063 | 15 / 215 |
前天跑完長距離收操沒做足，腳還是緊緊的，慢慢跑就好~
9月累積里程 : 283.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'57" | 00:09'31" |
| 3 | 05'03" | 00:14'34" |
| 4 | 05'10" | 00:19'44" |
| 5 | 05'05" | 00:24'49" |
| 6 | 05'00" | 00:29'49" |
| 7 | 05'09" | 00:34'58" |
| 8 | 05'15" | 00:40'13" |
| 9 | 05'03" | 00:45'16" |
| 10 | 05'02" | 00:50'18" |
| 11 | 05'08" | 00:55'26" |
| 12 | 04'57" | 01:00'23" |
| 13 | 04'51" | 01:05'14" |
| 13.0 | 50'23" | 01:05'27" |
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