12.0 km | 01:06:23 | 05:31/km日期: 2018-09-12 18:33 - 地點: 中正田徑場 - 天氣: 悶熱 - 卡路里: 594 Cal - 總步數: 9516 - 平均步頻: 143 - 平均步幅: 126 cm - 溫度: 30°C - 濕度: 67%
Pace: 04'00" / 06'22" / 05'01" / 05'14" / 06'28" / 04'04" / 06'22" / 03'54" / 06'15" / 08'11" / 03'52" / 06'20" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+00'07") | 1004 / 1004 | 196 / 128 |
| 2 | | 06'20" (+02'29") | 1004 / 2009 | 125 / 125 |
| 3 | | 05'00" (+01'09") | 1001 / 3010 | 149 / 133 |
| 4 | | 05'13" (+01'22") | 1006 / 4017 | 152 / 125 |
| 5 | | 06'26" (+02'35") | 1007 / 5024 | 123 / 125 |
| 6 | | 04'00" (+00'09") | 1002 / 6026 | 196 / 127 |
| 7 | | 06'21" (+02'30") | 1001 / 7027 | 121 / 129 |
| 8 | | 03'56" (+00'05") | 1003 / 8031 | 197 / 128 |
| 9 | | 06'11" (+02'20") | 1010 / 9041 | 120 / 133 |
| 10 | | 08'09" (+04'18") | 1001 / 10043 | 95 / 129 |
| 11 | | 03'51" | 1003 / 11046 | 193 / 134 |
| 12 | | 06'26" (+02'35") | 1004 / 12051 | 144 / 107 |
9月累積里程 : 283.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'22" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'14" | 00:20'37" |
| 5 | 06'28" | 00:27'05" |
| 6 | 04'04" | 00:31'09" |
| 7 | 06'22" | 00:37'31" |
| 8 | 03'54" | 00:41'25" |
| 9 | 06'15" | 00:47'40" |
| 10 | 08'11" | 00:55'51" |
| 11 | 03'52" | 00:59'43" |
| 12 | 06'20" | 01:06'03" |
| 12.0 | 24'30" | 01:06'23" |
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