17.3 km | 01:52:01 | 06:28/km日期: 2014-03-20 09:10 - 平均心率: 50 - 卡路里: 1205 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'08" / 06'18" / 06'30" / 06'37" / 06'37" / 06'39" / 06'35" / 06'30" / 06'41" / 06'37" / 06'07" / 06'12" / 06'12" / 05'59" / 06'16" / 06'49" / 06'13" / 10'11" /
首次穿羅漢鞋跑，感覺還不錯，對我而言是CP值很高的赤足鞋。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 300.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'30" | 00:18'56" |
| 4 | 06'37" | 00:25'33" |
| 5 | 06'37" | 00:32'10" |
| 6 | 06'39" | 00:38'49" |
| 7 | 06'35" | 00:45'24" |
| 8 | 06'30" | 00:51'54" |
| 9 | 06'41" | 00:58'35" |
| 10 | 06'37" | 01:05'12" |
| 11 | 06'07" | 01:11'19" |
| 12 | 06'12" | 01:17'31" |
| 13 | 06'12" | 01:23'43" |
| 14 | 05'59" | 01:29'42" |
| 15 | 06'16" | 01:35'58" |
| 16 | 06'49" | 01:42'47" |
| 17 | 06'13" | 01:49'00" |
| 17.3 | 10'11" | 01:52'01" |
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