13.3 km | 01:43:49 | 07:49/km日期: 2018-09-12 06:46 - 卡路里: 920 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 08'28" / 06'42" / 06'49" / 06'18" / 06'38" / 06'25" / 06'21" / 06'16" / 06'12" / 07'35" / 66'31" / 11'20" / 10'26" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'16") | 1000 / 1000 |
2 | | 06'41" (+00'29") | 1000 / 2000 |
3 | | 06'48" (+00'36") | 1000 / 3000 |
4 | | 06'18" (+00'06") | 1000 / 4000 |
5 | | 06'38" (+00'26") | 1000 / 5000 |
6 | | 06'24" (+00'12") | 1000 / 6000 |
7 | | 06'21" (+00'09") | 1000 / 7000 |
8 | | 06'15" (+00'03") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 07'34" (+01'22") | 1000 / 10000 |
11 | | 11'40" (+05'28") | 1000 / 11000 |
12 | | 11'19" (+05'07") | 1000 / 12000 |
13 | | 10'26" (+04'14") | 1000 / 13000 |
14 | | 10'15" (+04'03") | 258 / 13258 |
9月累積里程 : 558.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'42" | 00:15'10" |
3 | 06'49" | 00:21'59" |
4 | 06'18" | 00:28'17" |
5 | 06'38" | 00:34'55" |
6 | 06'25" | 00:41'20" |
7 | 06'21" | 00:47'41" |
8 | 06'16" | 00:53'57" |
9 | 06'12" | 01:00'09" |
10 | 07'35" | 01:07'44" |
11 | 66'31" | 02:14'15" |
12 | 11'20" | 02:25'35" |
13 | 10'26" | 02:36'01" |
13.3 | 10'16" | 02:38'40" |