10.0 km | 01:03:15 | 06:19/km日期: 2018-09-11 08:47 - 天氣: 晴 - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'19" / 06'07" / 06'24" / 06'34" / 06'27" / 06'23" / 05'57" / 06'29" / 06'30" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
119.74 km 
Mizuno WAVE RIDER 20 累積 :
1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 06'34" | 00:25'24" |
| 5 | 06'27" | 00:31'51" |
| 6 | 06'23" | 00:38'14" |
| 7 | 05'57" | 00:44'11" |
| 8 | 06'29" | 00:50'40" |
| 9 | 06'30" | 00:57'10" |
| 10 | 06'01" | 01:03'11" |
| 10.0 | 06'20" | 01:03'15" |
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