| 100.0 km | 05:11:37 | 19.3 km/h官方成績 | 日期 | 2018-09-15 | 成績 | 05:11:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
鱸曉筱 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'47" (+10'02") | 00:40'12" (+13'10") | | 00:18'25" (+06'40") | | 00:15'30" (+03'45") | 00:31'16" (+04'14") | | 00:15'46" (+04'01") | | 00:16'28" (+04'43") | 00:33'43" (+06'41") | | 00:17'15" (+05'30") | | 00:20'09" (+08'24") | 00:36'08" (+09'06") | | 00:15'59" (+04'14") | | 00:17'37" (+05'52") | 00:29'44" (+02'42") | | 00:12'07" (+00'22") | | 00:20'09" (+08'24") | 00:34'10" (+07'08") | | 00:14'01" (+02'16") | | 00:13'13" (+01'28") | 00:32'08" (+05'06") | | 00:18'55" (+07'10") | | 00:14'43" (+02'58") | 00:27'02" | | 00:12'19" (+00'34") | | 00:11'45" | 00:32'06" (+05'04") | | 00:20'21" (+08'36") | | 00:12'18" (+00'33") | 00:00'00" | |
日期: 2018-09-15 07:09 - 總爬升: 919 m - 天氣: 雨神同行 - 平均心率: 151 - 卡路里: 3240 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.94 (-7.28) | 10000 / 10000 | 2 | | 19.25 (-2.97) | 10000 / 20000 | 3 | | 17.82 (-4.40) | 10000 / 30000 | 4 | | 16.67 (-5.56) | 10000 / 40000 | 5 | | 20.22 (-2.00) | 10000 / 50000 |
6 | | 17.56 (-4.66) | 10000 / 60000 | 7 | | 18.75 (-3.47) | 10000 / 70000 | 8 | | 22.22 | 10000 / 80000 | 9 | | 18.75 (-3.47) | 10000 / 90000 | 10 | | 22.50 | 5646 / 95646 |
新北市鱸曉筱 賽前宣言: 明天游完日月潭晚上再跑個處女座線上半馬,
就是所謂的鐵人70.3了嗎 賽後評分: 有風有雨、有山有海,天氣很舒服 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.3 | -1.9 % | 2 | 17.1 | -3.8 % | 3 | 9.7 | 5.8 % | 4 | 18.2 | 7.0 % | 5 | 13.0 | -5.8 % | 6 | 23.4 | 8.8 % | 7 | 10.6 | 4.3 % | 8 | 16.6 | -3.8 % | 9 | 18.8 | -0.5 % | 10 | 17.8 | 3.7 % | 11 | 17.2 | 3.5 % | 12 | 14.9 | -2.1 % | 13 | 25.0 | 2.5 % | 14 | 22.2 | 1.5 % | 15 | 20.8 | 1.8 % | 16 | 22.6 | 4.7 % | 17 | 13.3 | -1.9 % | 18 | 25.4 | 1.8 % | 19 | 19.9 | 3.0 % | 20 | 18.6 | 1.8 % | 21 | 21.6 | 1.3 % | 22 | 12.9 | 2.9 % | 23 | 22.0 | -3.3 % | 24 | 19.9 | 2.3 % | 25 | 18.4 | 3.3 % | 26 | 19.0 | 3.8 % | 27 | 16.4 | 4.1 % | 28 | 20.1 | 1.7 % | 29 | 18.8 | 7.8 % | 30 | 14.1 | 3.5 % | 31 | 11.3 | 6.2 % | 32 | 9.3 | 5.4 % | 33 | 16.6 | -2.0 % | 34 | 27.1 | -2.1 % | 35 | 23.8 | -2.6 % | 36 | 12.0 | -2.8 % | 37 | 18.0 | 3.0 % | 38 | 21.7 | -3.7 % | 39 | 19.3 | 2.1 % | 40 | 34.0 | -4.2 % | 41 | 19.4 | 2.7 % | 42 | 21.4 | -1.5 % | 43 | 13.2 | 4.6 % | 44 | 13.3 | 3.4 % | 45 | 22.5 | -4.7 % | 46 | 69.2 | -3.4 % | 47 | 41.4 | -4.2 % | 48 | 40.9 | -4.1 % | 49 | 20.7 | -1.2 % | 50 | 11.0 | -1.4 % | 51 | 6.3 | -0.8 % | 52 | 22.8 | -0.6 % | 53 | 25.4 | -1.0 % | 54 | 18.5 | -4.0 % | 55 | 25.0 | -2.9 % | 56 | 19.9 | -1.0 % | 57 | 22.4 | -1.2 % | 58 | 22.6 | -1.1 % | 59 | 20.2 | 4.0 % | 60 | 22.2 | 2.0 % | 61 | 22.8 | -1.0 % | 62 | 26.1 | -1.5 % | 63 | 19.6 | 2.9 % | 64 | 18.6 | -2.8 % | 65 | 30.3 | -2.2 % | 66 | 27.3 | -1.6 % | 67 | 24.0 | 1.2 % | 68 | 20.9 | 5.7 % | 69 | 21.8 | -2.8 % | 70 | 7.0 | -1.4 % | 71 | 25.5 | 1.4 % | 72 | 27.5 | 1.3 % | 73 | 21.1 | 2.0 % | 74 | 19.1 | 3.0 % | 75 | 14.3 | 5.1 % | 76 | 20.5 | -8.8 % | 77 | 36.4 | -1.8 % | 78 | 19.9 | 11.0 % | 79 | 27.1 | -5.2 % | 80 | 24.0 | -1.7 % | 81 | 23.8 | -3.2 % | 82 | 27.5 | 1.0 % | 83 | 29.3 | 2.0 % | 84 | 23.8 | -2.3 % | 85 | 24.2 | 1.3 % | 86 | 22.8 | 1.2 % | 87 | 6.1 | 1.5 % | 88 | 37.9 | -1.7 % | 89 | 15.9 | 6.2 % | 90 | 24.2 | -2.2 % | 91 | 20.2 | 2.4 % | 92 | 34.0 | -1.2 % | 93 | 27.3 | -0.5 % | 94 | 20.8 | 3.2 % | 95 | 24.2 | -0.7 % | 95.6 | 13.8 | 2.0 % |
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