16.0 km | 02:09:31 | 08:05/km日期: 2018-09-13 19:18 - 總爬升: 181 m - 平均心率: 130 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 10'00" / 06'53" / 06'34" / 06'27" / 06'33" / 06'55" / 13'58" / 06'46" / 06'47" / 10'24" / 10'22" / 08'32" / 10'35" / 06'40" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'35") | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 13'57" (+07'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 10'24" (+04'06") | 1000 / 10000 |
| 11 | | 10'21" (+04'03") | 1000 / 11000 |
| 12 | | 08'31" (+02'13") | 1000 / 12000 |
| 13 | | 10'35" (+04'17") | 1000 / 13000 |
| 14 | | 06'39" (+00'21") | 1000 / 14000 |
| 15 | | 06'18" | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 261.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'53" | 00:16'53" |
| 3 | 06'34" | 00:23'27" |
| 4 | 06'27" | 00:29'54" |
| 5 | 06'33" | 00:36'27" |
| 6 | 06'55" | 00:43'22" |
| 7 | 13'58" | 00:57'20" |
| 8 | 06'46" | 01:04'06" |
| 9 | 06'47" | 01:10'53" |
| 10 | 10'24" | 01:21'17" |
| 11 | 10'22" | 01:31'39" |
| 12 | 08'32" | 01:40'11" |
| 13 | 10'35" | 01:50'46" |
| 14 | 06'40" | 01:57'26" |
| 15 | 06'18" | 02:03'44" |
| 16.0 | 05'48" | 02:09'33" |
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