21.3 km | 01:56:08 | 05:26/km日期: 2012-11-15 17:13 - 地點: 海山高工運動場 - 平均心率: 162 - 卡路里: 1479 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'13" / 04'53" / 05'12" / 05'09" / 05'05" / 05'09" / 06'36" / 05'20" / 05'26" / 05'18" / 05'30" / 05'25" / 05'51" / 05'28" / 05'28" / 05'33" / 05'22" / 05'29" / 06'06" / 05'32" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'19") | 1009 / 1009 |
| 2 | | 04'53" | 1006 / 2016 |
| 3 | | 05'11" (+00'18") | 1002 / 3018 |
| 4 | | 05'10" (+00'17") | 1004 / 4023 |
| 5 | | 05'03" (+00'10") | 1000 / 5023 |
| 6 | | 05'09" (+00'16") | 997 / 6021 |
| 7 | | 06'34" (+01'41") | 1004 / 7026 |
| 8 | | 05'21" (+00'28") | 1010 / 8036 |
| 9 | | 05'24" (+00'31") | 1000 / 9036 |
| 10 | | 05'20" (+00'27") | 1006 / 10043 |
| 11 | | 05'27" (+00'34") | 1001 / 11044 |
| 12 | | 05'26" (+00'33") | 1011 / 12055 |
| 13 | | 05'50" (+00'57") | 1000 / 13056 |
| 14 | | 05'29" (+00'36") | 1002 / 14059 |
| 15 | | 05'25" (+00'32") | 1004 / 15063 |
| 16 | | 05'33" (+00'40") | 1000 / 16064 |
| 17 | | 05'22" (+00'29") | 1012 / 17076 |
| 18 | | 05'30" (+00'37") | 996 / 18072 |
| 19 | | 06'02" (+01'09") | 1006 / 19079 |
| 20 | | 05'34" (+00'41") | 1008 / 20087 |
| 21 | | 05'14" (+00'21") | 1006 / 21094 |
今天提早1小時下班,回到家還沒5點趕快換完裝前往體育場排毒,今天跟啟豪約一起跑,他跑了32圈,想說今天時間比較充裕打算跑個50圈20K,後來想說直接跑個半馬,共跑了53圈跑完回家享用老婆準備的晚餐.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
263.52 km 
ASICS GEL-1160 累積 :
1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 05'12" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'09" | 00:30'41" |
| 7 | 06'36" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'26" | 00:48'03" |
| 10 | 05'18" | 00:53'21" |
| 11 | 05'30" | 00:58'51" |
| 12 | 05'25" | 01:04'16" |
| 13 | 05'51" | 01:10'07" |
| 14 | 05'28" | 01:15'35" |
| 15 | 05'28" | 01:21'03" |
| 16 | 05'33" | 01:26'36" |
| 17 | 05'22" | 01:31'58" |
| 18 | 05'29" | 01:37'27" |
| 19 | 06'06" | 01:43'33" |
| 20 | 05'32" | 01:49'05" |
| 21 | 05'18" | 01:54'23" |
| 21.3 | 05'06" | 01:56'08" |
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