13.5 km | 01:46:44 | 07:53/km日期: 2018-09-15 05:38 - 總爬升: 583 m - 平均心率: 146 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 04'55" / 08'07" / 08'51" / 13'22" / 09'00" / 10'48" / 13'20" / 07'42" / 17'14" / 09'00" / 05'57" / 06'06" / 06'54" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 08'07" (+02'10") | 1000 / 2000 |
| 3 | | 08'51" (+02'54") | 1000 / 3000 |
| 4 | | 08'32" (+02'35") | 1000 / 4000 |
| 5 | | 09'00" (+03'03") | 1000 / 5000 |
| 6 | | 09'34" (+03'37") | 1000 / 6000 |
| 7 | | 07'46" (+01'49") | 1000 / 7000 |
| 8 | | 07'41" (+01'44") | 1000 / 8000 |
| 9 | | 08'08" (+02'11") | 1000 / 9000 |
| 10 | | 08'59" (+03'02") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'53" (+00'56") | 1000 / 13000 |
| 14 | | 08'16" (+02'19") | 528 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 90.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 08'07" | 00:13'02" |
| 3 | 08'51" | 00:21'53" |
| 4 | 13'22" | 00:35'15" |
| 5 | 09'00" | 00:44'15" |
| 6 | 10'48" | 00:55'03" |
| 7 | 13'20" | 01:08'23" |
| 8 | 07'42" | 01:16'05" |
| 9 | 17'14" | 01:33'19" |
| 10 | 09'00" | 01:42'19" |
| 11 | 05'57" | 01:48'16" |
| 12 | 06'06" | 01:54'22" |
| 13 | 06'54" | 02:01'16" |
| 13.5 | 08'16" | 02:05'38" |
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