14.3 km | 01:15:40 | 05:18/km日期: 2014-03-22 05:01 - 天氣: 建國南路>高鐵 - 平均心率: 51 - 卡路里: 990 Cal - 溫度: 15°C - 濕度: 79%
Pace: 04'48" / 04'57" / 05'02" / 04'50" / 04'54" / 04'59" / 05'52" / 05'12" / 05'16" / 05'41" / 06'07" / 05'10" / 05'09" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 2007 / 2007 |
| 2 | | 04'55" (+00'03") | 2018 / 4025 |
| 3 | | 04'57" (+00'05") | 2001 / 6027 |
| 4 | | 05'32" (+00'40") | 2009 / 8037 |
| 5 | | 05'28" (+00'36") | 1999 / 10036 |
| 6 | | 05'37" (+00'45") | 2002 / 12039 |
| 7 | | 05'38" (+00'46") | 2010 / 14049 |
| 8 | | 05'06" (+00'14") | 267 / 14316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
206.82 km 
Mizuno Rider 17 累積 :
873.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 05'02" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'59" | 00:29'30" |
| 7 | 05'52" | 00:35'22" |
| 8 | 05'12" | 00:40'34" |
| 9 | 05'16" | 00:45'50" |
| 10 | 05'41" | 00:51'31" |
| 11 | 06'07" | 00:57'38" |
| 12 | 05'10" | 01:02'48" |
| 13 | 05'09" | 01:07'57" |
| 14 | 06'08" | 01:14'05" |
| 14.3 | 05'59" | 01:15'40" |
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