11.2 km | 00:51:18 | 04:34/km日期: 2018-09-13 17:37 - 地點: 鳳山熱帶試驗所 - 卡路里: 554 Cal - 總步數: 10104 - 平均步頻: 196 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 04'18" / 04'27" / 04'29" / 04'31" / 04'32" / 04'20" / 04'33" / 04'49" / 04'32" / 04'37" / 05'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" | 1000 / 1000 | 193 / 120 |
| 2 | | 04'27" (+00'10") | 1010 / 2011 | 198 / 113 |
| 3 | | 04'24" (+00'07") | 1004 / 3015 | 198 / 114 |
| 4 | | 04'30" (+00'13") | 1002 / 4018 | 200 / 110 |
| 5 | | 04'30" (+00'13") | 1006 / 5025 | 198 / 112 |
| 6 | | 04'20" (+00'03") | 1004 / 6029 | 197 / 116 |
| 7 | | 04'30" (+00'13") | 1002 / 7032 | 199 / 111 |
| 8 | | 04'48" (+00'31") | 1002 / 8034 | 195 / 106 |
| 9 | | 04'33" (+00'16") | 1004 / 9038 | 197 / 110 |
| 10 | | 04'36" (+00'19") | 1003 / 10042 | 194 / 111 |
| 11 | | 05'01" (+00'44") | 1000 / 11043 | 195 / 101 |
| 12 | | 05'20" (+01'03") | 202 / 11245 | 186 / 100 |
9月累積里程 : 283.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'27" | 00:08'45" |
| 3 | 04'29" | 00:13'14" |
| 4 | 04'31" | 00:17'45" |
| 5 | 04'32" | 00:22'17" |
| 6 | 04'20" | 00:26'37" |
| 7 | 04'33" | 00:31'10" |
| 8 | 04'49" | 00:35'59" |
| 9 | 04'32" | 00:40'31" |
| 10 | 04'37" | 00:45'08" |
| 11 | 05'02" | 00:50'10" |
| 11.2 | 05'35" | 00:51'18" |
展開計圈分析
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