15.0 km | 01:27:00 | 05:48/km日期: 2014-03-19 20:03 - 卡路里: 890 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'18" / 05'58" / 06'04" / 06'37" / 06'06" / 05'47" / 05'43" / 05'30" / 05'42" / 05'56" / 05'43" / 05'19" / 05'34" / 05'31" / 05'13" /
Relaxed running for Republic of China Military Academy
This is the last practice for Sunday full marathon.
Republic of China Military Academy on Sunday only three day away, I must struggle and strive for good achievement.
The weather so hot that my situation is bad .
I want to actually do something, because just talking about it won’t change my level." Just do it.
3月累積里程 :
160.98 km 
ASICS 30 年紀念款虎走路跑鞋 TJR034-2307 累積 :
4006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'37" | 00:24'57" |
| 5 | 06'06" | 00:31'03" |
| 6 | 05'47" | 00:36'50" |
| 7 | 05'43" | 00:42'33" |
| 8 | 05'30" | 00:48'03" |
| 9 | 05'42" | 00:53'45" |
| 10 | 05'56" | 00:59'41" |
| 11 | 05'43" | 01:05'24" |
| 12 | 05'19" | 01:10'43" |
| 13 | 05'34" | 01:16'17" |
| 14 | 05'31" | 01:21'48" |
| 14.9 | 05'34" | 01:26'55" |
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