10.2 km | 00:46:43 | 04:35/km日期: 2018-09-13 18:46 - 地點: 交大操場 - 平均心率: 160 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'54" / 04'24" / 04'27" / 04'23" / 04'29" / 04'23" / 04'28" / 04'19" / 08'06" / 04'48" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'15") | 400 / 400 |
2 | | 04'23" (+00'11") | 400 / 800 |
3 | | 04'29" (+00'17") | 400 / 1200 |
4 | | 04'29" (+00'17") | 400 / 1600 |
5 | | 04'24" (+00'12") | 400 / 2000 |
6 | | 04'22" (+00'10") | 400 / 2400 |
7 | | 04'25" (+00'13") | 400 / 2800 |
8 | | 04'22" (+00'10") | 400 / 3200 |
9 | | 04'27" (+00'15") | 400 / 3600 |
10 | | 04'28" (+00'16") | 400 / 4001 |
11 | | 04'22" (+00'10") | 400 / 4401 |
12 | | 04'22" (+00'10") | 400 / 4801 |
13 | | 04'28" (+00'16") | 400 / 5201 |
14 | | 04'30" (+00'18") | 400 / 5601 |
15 | | 04'25" (+00'13") | 400 / 6001 |
16 | | 04'26" (+00'14") | 400 / 6401 |
17 | | 04'25" (+00'13") | 400 / 6801 |
18 | | 04'27" (+00'15") | 400 / 7201 |
19 | | 04'27" (+00'15") | 400 / 7601 |
20 | | 04'12" | 400 / 8002 |
21 | | 05'40" (+01'28") | 400 / 8402 |
22 | | 05'11" (+00'59") | 400 / 8802 |
23 | | 05'03" (+00'51") | 400 / 9202 |
24 | | 04'54" (+00'42") | 400 / 9602 |
25 | | 04'35" (+00'23") | 400 / 10002 |
26 | | 04'12" | 178 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
190.01 km ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'24" | 00:09'18" |
3 | 04'27" | 00:13'45" |
4 | 04'23" | 00:18'08" |
5 | 04'29" | 00:22'37" |
6 | 04'23" | 00:27'00" |
7 | 04'28" | 00:31'28" |
8 | 04'19" | 00:35'47" |
9 | 08'06" | 00:43'53" |
10 | 04'48" | 00:48'41" |
10.2 | 04'08" | 00:49'26" |