全馬 | 03:36:52 | 05:08/km | 第3馬| 官方成績 |
| 日期 | 2018-09-16 |
| 成績 | 03:36:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'12" (+00'23") | 00:48'13" |
| 00:24'01" (+00'12") |
| 00:23'49" | 00:48'21" (+00'08") |
| 00:24'32" (+00'43") |
| 00:24'50" (+01'01") | 00:49'42" (+01'29") |
| 00:24'52" (+01'03") |
| 00:25'31" (+01'42") | 00:56'11" (+07'58") |
| 00:30'40" (+06'51") |
|
日期: 2018-09-16 15:26 - 總爬升: 1024 m - 平均心率: 155 - 卡路里: 2524 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" (+00'01") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'51" (+00'12") | 1000 / 16000 |
| 17 | | 04'54" (+00'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'25") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'52" (+00'13") | 1000 / 20000 |
| 21 | | 04'53" (+00'14") | 1000 / 21000 |
| 22 | | 04'55" (+00'16") | 1000 / 22000 |
| 23 | | 05'06" (+00'27") | 1000 / 23000 |
| 24 | | 04'57" (+00'18") | 1000 / 24000 |
| 25 | | 04'58" (+00'19") | 1000 / 25000 |
| 26 | | 05'01" (+00'22") | 1000 / 26000 |
| 27 | | 04'53" (+00'14") | 1000 / 27000 |
| 28 | | 05'06" (+00'27") | 1000 / 28000 |
| 29 | | 05'04" (+00'25") | 1000 / 29000 |
| 30 | | 04'45" (+00'06") | 1000 / 30000 |
| 31 | | 04'57" (+00'18") | 1000 / 31000 |
| 32 | | 05'04" (+00'25") | 1000 / 32000 |
| 33 | | 05'08" (+00'29") | 1000 / 33000 |
| 34 | | 05'02" (+00'23") | 1000 / 34000 |
| 35 | | 05'18" (+00'39") | 1000 / 35000 |
| 36 | | 05'28" (+00'49") | 1000 / 36000 |
| 37 | | 06'06" (+01'27") | 1000 / 37000 |
| 38 | | 06'11" (+01'32") | 1000 / 38000 |
| 39 | | 06'24" (+01'45") | 1000 / 39000 |
| 40 | | 06'29" (+01'50") | 1000 / 40000 |
| 41 | | 06'20" (+01'41") | 1000 / 41000 |
| 42 | | 05'18" (+00'39") | 1000 / 42000 |
| 43 | | 05'43" (+01'04") | 485 / 42485 |
前段配速過快～
但本來就是預設來評估調整配速設定的
在身旁高速跑者眾多的情況下被「帶著」跑了現階段來說過快的配速，使得過了21k後沒有「仍然輕鬆自在」的感覺，更在28k後明顯備感壓力(維持配速)～ 居然還在30k跑了445 pace~ 終究在過了35k後掉到520以下，更甚至在絕望的37-40.5k只有630pace左右⋯⋯
再次體驗到了前快後慢後繼無力的失落無奈
要記取教訓！金澤再加油
賽後評分: Kipchoge 本場破世界紀錄
我則是跑爆掉了⋯⋯
Overnight 值班+趕車趕飛機+時差～
跑爆 at Berlin 也算是美好的經驗，讓自己記得全馬的策略執行有多重要🙏
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
181.49 km 
Asics MIJapan Skysensor白金 累積 :
909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 05'00" | 00:29'12" |
| 7 | 04'50" | 00:34'02" |
| 8 | 04'40" | 00:38'42" |
| 9 | 04'50" | 00:43'32" |
| 10 | 04'41" | 00:48'13" |
| 11 | 04'45" | 00:52'58" |
| 12 | 04'48" | 00:57'46" |
| 13 | 04'44" | 01:02'30" |
| 14 | 04'41" | 01:07'11" |
| 15 | 04'51" | 01:12'02" |
| 16 | 04'51" | 01:16'53" |
| 17 | 04'55" | 01:21'48" |
| 18 | 05'05" | 01:26'53" |
| 19 | 04'48" | 01:31'41" |
| 20 | 04'53" | 01:36'34" |
| 21 | 04'53" | 01:41'27" |
| 22 | 04'56" | 01:46'23" |
| 23 | 05'06" | 01:51'29" |
| 24 | 04'57" | 01:56'26" |
| 25 | 04'58" | 02:01'24" |
| 26 | 05'02" | 02:06'26" |
| 27 | 04'53" | 02:11'19" |
| 28 | 05'07" | 02:16'26" |
| 29 | 05'04" | 02:21'30" |
| 30 | 04'46" | 02:26'16" |
| 31 | 04'57" | 02:31'13" |
| 32 | 05'04" | 02:36'17" |
| 33 | 05'09" | 02:41'26" |
| 34 | 05'02" | 02:46'28" |
| 35 | 05'19" | 02:51'47" |
| 36 | 05'28" | 02:57'15" |
| 37 | 06'07" | 03:03'22" |
| 38 | 06'11" | 03:09'33" |
| 39 | 06'24" | 03:15'57" |
| 40 | 06'30" | 03:22'27" |
| 41 | 06'21" | 03:28'48" |
| 42 | 05'18" | 03:34'06" |
| 42.5 | 05'41" | 03:36'52" |
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