20.1 km | 01:35:36 | 04:44/km日期: 2014-03-20 17:41 - 地點: 大鵬灣 - 卡路里: 1784 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'20" / 05'42" / 04'53" / 04'30" / 04'25" / 04'25" / 04'25" / 04'21" / 04'26" / 04'29" / 04'46" / 04'32" / 04'38" / 04'26" / 04'41" / 04'43" / 04'45" / 05'17" / 04'57" / 04'26" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'01") | 1009 / 1009 |
| 2 | | 05'38" (+01'19") | 1016 / 2025 |
| 3 | | 04'54" (+00'35") | 1002 / 3028 |
| 4 | | 04'29" (+00'10") | 1000 / 4029 |
| 5 | | 04'25" (+00'06") | 1006 / 5035 |
| 6 | | 04'24" (+00'05") | 1004 / 6040 |
| 7 | | 04'26" (+00'07") | 1012 / 7052 |
| 8 | | 04'19" | 1007 / 8059 |
| 9 | | 04'26" (+00'07") | 1001 / 9061 |
| 10 | | 04'29" (+00'10") | 1009 / 10070 |
| 11 | | 04'45" (+00'26") | 993 / 11063 |
| 12 | | 04'31" (+00'12") | 1009 / 12073 |
| 13 | | 04'39" (+00'20") | 1006 / 13080 |
| 14 | | 04'28" (+00'09") | 1007 / 14087 |
| 15 | | 04'36" (+00'17") | 1010 / 15097 |
| 16 | | 04'45" (+00'26") | 1007 / 16104 |
| 17 | | 04'51" (+00'32") | 1008 / 17113 |
| 18 | | 05'07" (+00'48") | 1002 / 18115 |
| 19 | | 04'58" (+00'39") | 1005 / 19120 |
| 20 | | 04'25" (+00'06") | 1022 / 20142 |
| 21 | | 06'11" (+01'52") | 139 / 20282 |
3月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'42" | 00:11'02" |
| 3 | 04'53" | 00:15'55" |
| 4 | 04'30" | 00:20'25" |
| 5 | 04'25" | 00:24'50" |
| 6 | 04'25" | 00:29'15" |
| 7 | 04'25" | 00:33'40" |
| 8 | 04'21" | 00:38'01" |
| 9 | 04'26" | 00:42'27" |
| 10 | 04'29" | 00:46'56" |
| 11 | 04'46" | 00:51'42" |
| 12 | 04'32" | 00:56'14" |
| 13 | 04'38" | 01:00'52" |
| 14 | 04'26" | 01:05'18" |
| 15 | 04'41" | 01:09'59" |
| 16 | 04'43" | 01:14'42" |
| 17 | 04'45" | 01:19'27" |
| 18 | 05'17" | 01:24'44" |
| 19 | 04'57" | 01:29'41" |
| 20 | 04'26" | 01:34'07" |
| 20.1 | 10'22" | 01:35'36" |
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