5.7 km | 00:41:06 | 07:10/km日期: 2018-09-17 20:00 - 平均心率: 145 - 卡路里: 340 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 06'44" / 08'23" / 06'35" / 08'25" / 06'47" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'10") | 396 / 396 |
2 | | 27'35" (+24'01") | 63 / 460 |
3 | | 03'34" | 398 / 858 |
4 | | 26'20" (+22'46") | 66 / 925 |
5 | | 03'36" (+00'02") | 397 / 1323 |
6 | | 20'11" (+16'37") | 87 / 1410 |
7 | | 03'41" (+00'07") | 391 / 1801 |
8 | | 30'06" (+26'32") | 125 / 1927 |
9 | | 03'37" (+00'03") | 402 / 2329 |
10 | | 25'23" (+21'49") | 69 / 2399 |
11 | | 03'36" (+00'02") | 407 / 2807 |
12 | | 21'24" (+17'50") | 81 / 2889 |
13 | | 03'40" (+00'06") | 398 / 3287 |
14 | | 19'38" (+16'04") | 89 / 3377 |
15 | | 03'36" (+00'02") | 401 / 3779 |
16 | | 32'10" (+28'36") | 116 / 3896 |
17 | | 03'36" (+00'02") | 402 / 4298 |
18 | | 29'54" (+26'20") | 59 / 4357 |
19 | | 03'41" (+00'07") | 406 / 4763 |
20 | | 22'57" (+19'23") | 81 / 4845 |
21 | | 03'44" (+00'10") | 400 / 5246 |
22 | | 22'36" (+19'02") | 82 / 5328 |
23 | | 03'34" | 400 / 5728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
150.97 km NIKE ZOOM STREAK 6 累積 :
614.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'23" | 00:15'07" |
3 | 06'35" | 00:21'42" |
4 | 08'25" | 00:30'07" |
5 | 06'47" | 00:36'54" |
5.7 | 05'45" | 00:41'06" |