11.1 km | 00:59:25 | 05:20/km日期: 2018-09-18 16:44 - 總爬升: 122 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 630 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'06" / 06'13" / 07'11" / 07'01" / 07'48" / 07'46" / 07'53" / 08'39" / 08'37" / 05'46" / 05'12" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'11") | 1000 / 1000 |
2 | | 06'13" (+01'18") | 1000 / 2000 |
3 | | 04'57" (+00'02") | 1000 / 3000 |
4 | | 04'56" (+00'01") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 04'57" (+00'02") | 1000 / 6000 |
7 | | 04'57" (+00'02") | 1000 / 7000 |
8 | | 05'01" (+00'06") | 1000 / 8000 |
9 | | 05'47" (+00'52") | 1000 / 9000 |
10 | | 05'45" (+00'50") | 1000 / 10000 |
11 | | 05'12" (+00'17") | 1000 / 11000 |
12 | | 05'11" (+00'16") | 111 / 11111 |
9月累積里程 :
253.35 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'13" | 00:12'19" |
3 | 07'11" | 00:19'30" |
4 | 07'01" | 00:26'31" |
5 | 07'48" | 00:34'19" |
6 | 07'46" | 00:42'05" |
7 | 07'53" | 00:49'58" |
8 | 08'39" | 00:58'37" |
9 | 08'37" | 01:07'14" |
10 | 05'46" | 01:13'00" |
11 | 05'12" | 01:18'12" |
11.1 | 05'14" | 01:18'47" |