10.1 km | 01:07:02 | 06:38/km日期: 2018-09-18 21:32 - 平均心率: 140 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 07'12" / 06'59" / 06'36" / 06'45" / 06'51" / 07'32" / 06'55" / 06'16" / 05'31" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'44") | 1000 / 1000 |
| 2 | | 06'59" (+01'32") | 1000 / 2000 |
| 3 | | 06'35" (+01'08") | 1000 / 3000 |
| 4 | | 06'44" (+01'17") | 1000 / 4000 |
| 5 | | 06'51" (+01'24") | 1000 / 5000 |
| 6 | | 07'55" (+02'28") | 60 / 5060 |
| 7 | | 06'14" (+00'47") | 6 / 5066 |
| 8 | | 07'23" (+01'56") | 1000 / 6066 |
| 9 | | 06'50" (+01'23") | 1000 / 7066 |
| 10 | | 06'15" (+00'48") | 1000 / 8066 |
| 11 | | 05'27" | 1000 / 9066 |
| 12 | | 05'54" (+00'27") | 1000 / 10066 |
| 13 | | 09'36" (+04'09") | 30 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 100.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 06'36" | 00:20'47" |
| 4 | 06'45" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 07'32" | 00:41'55" |
| 7 | 06'55" | 00:48'50" |
| 8 | 06'16" | 00:55'06" |
| 9 | 05'31" | 01:00'37" |
| 10 | 05'51" | 01:06'28" |
| 10.1 | 05'59" | 01:07'03" |
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