10.1 km | 01:10:19 | 06:56/km日期: 2018-09-20 05:35 - 平均心率: 129 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'56" / 07'34" / 07'29" / 07'08" / 06'53" / 06'48" / 07'08" / 06'33" / 06'20" / 06'18" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'56") | 730 / 730 |
2 | | 07'02" (+01'08") | 459 / 1189 |
3 | | 07'45" (+01'51") | 448 / 1638 |
4 | | 07'27" (+01'33") | 462 / 2101 |
5 | | 07'17" (+01'23") | 452 / 2553 |
6 | | 07'31" (+01'37") | 460 / 3014 |
7 | | 07'13" (+01'19") | 454 / 3468 |
8 | | 07'05" (+01'11") | 458 / 3926 |
9 | | 06'54" (+01'00") | 460 / 4386 |
10 | | 06'47" (+00'53") | 458 / 4845 |
11 | | 07'22" (+01'28") | 201 / 5046 |
12 | | 06'57" (+01'03") | 464 / 5510 |
13 | | 06'21" (+00'27") | 466 / 5976 |
14 | | 07'20" (+01'26") | 465 / 6442 |
15 | | 07'03" (+01'09") | 460 / 6903 |
16 | | 06'00" (+00'06") | 463 / 7366 |
17 | | 06'45" (+00'51") | 463 / 7829 |
18 | | 06'45" (+00'51") | 463 / 8293 |
19 | | 06'13" (+00'19") | 460 / 8753 |
20 | | 06'16" (+00'22") | 456 / 9209 |
21 | | 05'54" | 462 / 9672 |
22 | | 06'31" (+00'37") | 455 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 254.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'34" | 00:15'30" |
3 | 07'29" | 00:22'59" |
4 | 07'08" | 00:30'07" |
5 | 06'53" | 00:37'00" |
6 | 06'48" | 00:43'48" |
7 | 07'08" | 00:50'56" |
8 | 06'33" | 00:57'29" |
9 | 06'20" | 01:03'49" |
10 | 06'18" | 01:10'07" |
10.1 | 05'21" | 01:10'48" |