3.7 km | 00:45:06 | 12:14/km日期: 2018-09-18 21:52 - 平均心率: 114 - 卡路里: 192 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 17'18" / 11'09" / 09'44" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'44" (+37'41") | 241 / 241 |
| 2 | | 04'41" (+00'38") | 200 / 441 |
| 3 | | 35'53" (+31'50") | 56 / 498 |
| 4 | | 04'45" (+00'42") | 200 / 698 |
| 5 | | 23'29" (+19'26") | 105 / 804 |
| 6 | | 04'03" | 200 / 1004 |
| 7 | | 17'25" (+13'22") | 232 / 1236 |
| 8 | | 04'19" (+00'16") | 200 / 1436 |
| 9 | | 25'26" (+21'23") | 81 / 1518 |
| 10 | | 04'29" (+00'26") | 200 / 1718 |
| 11 | | 13'13" (+09'10") | 226 / 1944 |
| 12 | | 06'47" (+02'44") | 400 / 2344 |
| 13 | | 57'26" (+53'23") | 38 / 2382 |
| 14 | | 05'12" (+01'09") | 400 / 2782 |
| 15 | | 13'56" (+09'53") | 264 / 3047 |
| 16 | | 05'11" (+01'08") | 400 / 3447 |
| 17 | | 17'14" (+13'11") | 230 / 3678 |
| 18 | | 20'18" (+16'15") | 1 / 3679 |
| 19 | | 16'45" (+12'42") | 0 / 3680 |
| 20 | | 12'31" (+08'28") | 1 / 3682 |
| 21 | | 26'56" (+22'53") | 1 / 3684 |
| 22 | | 01:06'13" (+02'10") | 0 / 3684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 11'09" | 00:28'27" |
| 3 | 09'44" | 00:38'11" |
| 3.7 | 10'07" | 00:45'07" |
展開計圈分析
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