8.4 km | 01:47:40 | 12:48/km日期: 2018-09-19 11:53 - 平均心率: 135 - 卡路里: 936 Cal - 平均步頻: 166
Pace: 08'34" / 14'18" / 15'25" / 21'50" / 21'31" / 07'42" / 07'14" / 09'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'29") | 400 / 400 |
| 2 | | 07'44" (+01'18") | 400 / 800 |
| 3 | | 07'14" (+00'48") | 400 / 1200 |
| 4 | | 12'42" (+06'16") | 400 / 1600 |
| 5 | | 19'32" (+13'06") | 400 / 2000 |
| 6 | | 08'40" (+02'14") | 400 / 2400 |
| 7 | | 22'52" (+16'26") | 400 / 2800 |
| 8 | | 15'06" (+08'40") | 400 / 3199 |
| 9 | | 29'31" (+23'05") | 400 / 3599 |
| 10 | | 16'57" (+10'31") | 400 / 3999 |
| 11 | | 24'39" (+18'13") | 400 / 4399 |
| 12 | | 19'20" (+12'54") | 400 / 4800 |
| 13 | | 11'29" (+05'03") | 400 / 5200 |
| 14 | | 08'12" (+01'46") | 400 / 5600 |
| 15 | | 07'17" (+00'51") | 400 / 6000 |
| 16 | | 06'47" (+00'21") | 400 / 6400 |
| 17 | | 07'47" (+01'21") | 400 / 6800 |
| 18 | | 06'57" (+00'31") | 400 / 7200 |
| 19 | | 07'12" (+00'46") | 400 / 7600 |
| 20 | | 12'32" (+06'06") | 400 / 8000 |
| 21 | | 06'26" | 400 / 8400 |
| 22 | | 14'13" (+07'47") | 5 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 207.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 14'18" | 00:22'52" |
| 3 | 15'25" | 00:38'17" |
| 4 | 21'50" | 01:00'07" |
| 5 | 21'31" | 01:21'38" |
| 6 | 07'42" | 01:29'20" |
| 7 | 07'14" | 01:36'34" |
| 8 | 09'17" | 01:45'51" |
| 8.4 | 06'32" | 01:48'30" |
展開計圈分析
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