12.0 km | 01:11:49 | 05:58/km日期: 2018-09-20 19:34 - 平均心率: 145 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'15" / 06'01" / 06'17" / 06'19" / 06'28" / 06'15" / 06'21" / 06'36" / 06'24" / 06'20" / 04'07" / 04'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'08") | 1000 / 1000 |
| 2 | | 06'01" (+01'54") | 1000 / 2000 |
| 3 | | 06'16" (+02'09") | 1000 / 3000 |
| 4 | | 06'19" (+02'12") | 1000 / 4000 |
| 5 | | 06'28" (+02'21") | 1000 / 5000 |
| 6 | | 06'14" (+02'07") | 1000 / 6000 |
| 7 | | 06'21" (+02'14") | 1000 / 7000 |
| 8 | | 06'35" (+02'28") | 1000 / 8000 |
| 9 | | 06'24" (+02'17") | 1000 / 9000 |
| 10 | | 06'19" (+02'12") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'19" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'30") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 06'19" | 00:24'52" |
| 5 | 06'28" | 00:31'20" |
| 6 | 06'15" | 00:37'35" |
| 7 | 06'21" | 00:43'56" |
| 8 | 06'36" | 00:50'32" |
| 9 | 06'24" | 00:56'56" |
| 10 | 06'20" | 01:03'16" |
| 11 | 04'07" | 01:07'23" |
| 12 | 04'20" | 01:11'43" |
| 12.0 | 04'17" | 01:11'49" |
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